Sun 2nd Feb 2020 at 6:00am by elliot_worth

Run > General

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Time
1:36:49
Miles
12.02
Min/mi
8:03
Pacing
97%
WAVA
60.42
Stride(cm)
113
Cals
1000
Cadence
176
BPM
130
%MHR
73.7
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 121/132bpm 86cal
2) 1m - 8:02(8:02/m) 127/134bpm 88cal
3) 1m - 7:56(7:56/m) 126/134bpm 83cal
4) 1m - 7:57(7:57/m) 130/136bpm 91cal
5) 1m - 8:00(8:00/m) 129/135bpm 85cal
6) 1m - 8:03(8:03/m) 132/138bpm 88cal
7) 1m - 8:09(8:09/m) 132/138bpm 88cal
8) 1m - 7:46(7:46/m) 129/136bpm 75cal
9) 1m - 7:55(7:55/m) 132/140bpm 79cal
10) 1m - 8:14(8:14/m) 134/140bpm 84cal
11) 1m - 8:15(8:15/m) 131/135bpm 78cal
12) 1m - 8:02(8:02/m) 132/138bpm 74cal
13) 0.02m - 8(7:28/m) 138/140bpm 1cal

8:23 8:02 7:56 7:57 8:00 8:03 8:09 7:46 7:55 8:14 8:15 8:02 8

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:30	115 76-124	977	172 168-174
1.00	8:22	4:07	8:14	127 122-132	1046	175 172-178
1.50	12:22	4:00	8:00	127 121-134	1017	178 176-180
2.00	16:24	4:02	8:04	128 120-133	1033	177 170-180
2.50	20:28	4:04	8:07	129 125-134	1047	177 174-180
3.00	24:20	3:52	7:44	122 119-126	944	178 176-180
3.50	28:18	3:58	7:55	130 121-135	1030	177 168-180
4.00	32:17	3:59	7:59	131 126-136	1045	178 176-180
4.50	36:11	3:54	7:48	127 122-135	991	178 176-182
5.00	40:17	4:05	8:11	132 124-135	1080	176 162-182
5.50	44:19	4:03	8:06	133 124-138	1077	176 174-178
6.00	48:19	4:00	7:59	132 125-137	1054	177 176-180
6.50	52:25	4:06	8:12	131 124-137	1073	175 172-178
7.00	56:28	4:03	8:07	132 127-138	1070	175 172-176
7.50	1:00:19	3:51	7:42	125 123-129	962	177 174-180
8.00	1:04:14	3:55	7:50	134 125-136	1051	177 162-182
8.50	1:08:14	4:00	8:00	134 127-140	1072	177 174-180
9.00	1:12:09	3:55	7:49	129 124-136	1009	177 174-180
9.50	1:16:19	4:10	8:21	134 129-139	1119	176 174-180
10.00	1:20:23	4:04	8:07	133 125-140	1080	176 174-178
10.50	1:24:29	4:06	8:12	131 126-135	1075	176 174-178
11.00	1:28:38	4:09	8:17	131 125-135	1086	176 174-178
11.50	1:32:41	4:03	8:06	133 126-137	1077	176 174-178
12.00	1:36:40	3:59	7:58	131 127-138	1043	177 174-178
12.02	1:36:48	8	7:44	138 136-140	1067	177 176-178

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	12	1:36:48	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.07%	More
800m	3:49	7:41	49.90%	More
1km	4:47	7:42	51.91%	More
Mile	7:45	7:45	54.52%	More
5k	24:40	7:56	58.30%	More
5 miles	39:51	7:58	58.73%	More
10k	49:26	7:57	59.09%	More
10 miles	1:20:11	8:01	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	23:04	7:25	62.34
5M	38:13	7:39	61.24
10km	48:06	7:44	60.74
10M	1:19:40	7:58	60.60
Half	1:46:04	8:06	59.75
20M	2:46:05	8:18	60.46
Mara	3:41:08	8:26	60.55

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