Sun 2nd Feb 2020 at 8:00am by unlaudable

Run > Race

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Time
1:19:36
Miles
6.70
Min/mi
11:53
Pacing
69%
WAVA
38.82
Stride(cm)
82
Cals
1001
Cadence
165
BPM
172
%MHR
90.5
B/mi
2042
Asc(m)
239
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 171/179bpm 76cal 9.73/10.48kmph
2) 1km - 6:00(6:00/km) 179/186bpm 80cal 10/10.52kmph
3) 1km - 5:59(5:59/km) 174/185bpm 78cal 10.03/11.05kmph
4) 1km - 5:54(5:54/km) 178/181bpm 79cal 10.18/11.08kmph
5) 1km - 6:42(6:42/km) 172/179bpm 85cal 8.95/12.16kmph
6) 1km - 6:19(6:19/km) 178/186bpm 85cal 9.5/10.65kmph
7) 1km - 9:55(9:55/km) 165/185bpm 117cal 6.05/10.21kmph
8) 1km - 10:03(10:03/km) 160/168bpm 112cal 5.97/10.88kmph
9) 1km - 8:32(8:32/km) 168/177bpm 104cal 7.03/10.88kmph
10) 1km - 9:42(9:42/km) 174/183bpm 125cal 6.19/9.87kmph
11) 0.79km - 4:20(5:28/km) 188/198bpm 60cal 10.97/13.64kmph

6:10 6:00 5:59 5:54 6:42 6:19 9:55 10:03 8:32 9:42 4:20

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	153 105-175	1479	178 120-186	15/0
0.50	4:57	2:32	10:09	176 173-179	1787	181 178-186	14/0
0.75	7:24	2:27	9:47	177 176-180	1731	182 180-186	6/0
1.00	9:43	2:19	9:14	177 175-178	1635	182 178-186	1/5
1.25	12:13	2:30	10:00	183 177-186	1831	177 174-182	18/0
1.50	14:53	2:41	10:43	174 170-180	1866	177 172-182	0/5
1.75	17:08	2:14	8:57	174 172-175	1556	181 178-184	0/19
2.00	19:24	2:16	9:04	174 171-176	1577	182 178-186	0/18
2.25	21:49	2:26	9:43	180 177-181	1749	178 176-182	5/0
2.50	24:09	2:20	9:20	176 172-180	1644	180 178-188	0/9
2.75	26:56	2:47	11:07	172 164-177	1911	164 120-180	6/5
3.00	29:27	2:31	10:04	173 165-179	1741	170 124-182	4/1
3.25	32:11	2:44	10:54	171 162-177	1865	167 120-240	2/5
3.50	34:51	2:41	10:43	178 176-179	1907	172 120-184	3/19
3.75	37:15	2:24	9:35	182 179-185	1745	181 172-188	0/19
4.00	40:22	3:07	12:26	174 163-185	2164	163 112-188	5/16
4.25	45:00	4:38	18:34	161 156-165	2988	127 102-224	14/4
4.50	49:22	4:22	17:26	157 149-163	2738	133 90-236	9/6
4.75	53:40	4:19	17:16	160 152-166	2762	128 100-180	29/4
5.00	57:14	3:33	14:13	161 149-168	2288	176 120-184	1/17
5.25	1:00:31	3:18	13:11	170 165-177	2242	153 120-186	20/6
5.50	1:04:07	3:36	14:23	166 157-175	2387	154 108-238	16/3
5.75	1:07:51	3:44	14:56	172 169-177	2569	155 98-238	6/12
6.00	1:12:19	4:27	17:50	173 170-177	3084	134 104-238	41/4
6.25	1:15:40	3:21	13:26	178 172-187	2391	167 116-194	3/39
6.50	1:18:04	2:24	9:37	186 183-193	1790	179 172-190	6/15
6.71	1:19:36	1:32	7:26	195 193-197	1449	187 178-190	3/3

Heart

172/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 95m, Flat prediction 1:17:40

Elevation Graph

Biggest Climbs (m)	Min/mi
48 14.5%	16:48
36 6.7%	16:54
35 2.9%	9:51
20 7.8%	12:17
20 3.9%	10:51
11 6.9%	16:47
See your biggest climbs

Cadence

165 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	180	5.4	54:29	10:10
Walk	31.5	116	1.3	25:07	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.65%	More
800m	4:25	8:53	42.06%	More
1km	5:36	9:01	43.25%	More
Mile	9:15	9:15	44.67%	More
5k	30:42	9:53	45.77%	More
5 miles	57:12	11:26	39.93%	More
10k	1:14:43	12:01	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	38.97
5km	35:15	11:21	39.86
5M	58:22	11:40	39.13
10km	1:13:29	11:50	38.79
10M	2:01:42	12:10	38.68
Half	2:42:01	12:22	38.14
20M	4:13:44	12:41	38.59
Mara	5:37:49	12:54	38.65

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