Sun 2nd Feb 2020 at 7:00am by unlaudable

Run > General

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Time
4:20
Miles
0.44
Min/mi
9:51
WAVA
37.36
Stride(cm)
97
Cals
45
Cadence
169
BPM
152
%MHR
80.2
B/mi
1501
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.71km - 4:20(6:03/km) 155/171bpm 45cal 9.91/11.62kmph

4:20

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:34	127 109-144	1341	161 110-174
0.13	1:16	37	9:47	150 146-155	1469	171 170-172
0.19	1:53	37	9:46	159 154-163	1553	172 170-174
0.25	2:35	42	11:17	165 161-168	1862	171 170-172
0.31	3:10	35	9:24	160 159-161	1503	173 170-176
0.38	3:41	31	8:15	165 162-168	1362	176 174-178
0.44	4:17	35	9:24	169 168-170	1589	165 126-176

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	0.4	4:12	9:40
Walk	3.2	115	0	8	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	39.91
5km	34:24	11:04	40.84
5M	56:58	11:24	40.10
10km	1:11:44	11:33	39.74
10M	1:58:47	11:53	39.63
Half	2:38:09	12:04	39.07
20M	4:07:40	12:23	39.53
Mara	5:29:44	12:35	39.59

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