Sun 2nd Feb 2020 at 11:00am by forest plodder

Walk > General

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Time
25:38
Miles
0.91
Min/mi
28:10
Stride(cm)
49
Cals
121
Cadence
116
BPM
107
%MHR
62.8
B/mi
3008
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47km - 25:38(17:27/km) 107/134bpm 121cal 58/86rpm 3.44/0kmph

25:38

Pin Map

0mi in 0

Pace

52%

14%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:57	106 105-108	2326	128 106-172
0.13	2:56	1:34	25:04	106 105-109	2657	111 96-124
0.19	4:33	1:37	25:49	106 102-107	2737	116 96-120
0.25	6:04	1:31	24:11	103 100-106	2491	113 104-120
0.31	7:36	1:32	24:32	106 104-109	2600	113 102-120
0.38	9:19	1:43	27:27	105 103-109	2882	121 114-126
0.44	11:05	1:46	28:17	102 100-104	2884	120 108-124
0.50	12:32	1:27	23:16	106 103-108	2466	118 102-124
0.56	14:19	1:47	28:29	105 103-109	2991	117 102-120
0.63	16:35	2:16	36:18	108 94-114	3921	113 98-120
0.69	18:23	1:48	28:45	109 104-114	3133	108 90-124
0.75	20:38	2:16	36:11	104 98-111	3764	113 104-126
0.81	22:08	1:29	23:48	110 101-113	2617	120 98-126
0.88	24:16	2:08	34:14	110 102-117	3766	120 120-126
0.91	26:44	2:28	1:06:15	116 101-134	7684	120 120-120

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (172 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:13	More
800m	12:27	25:02	More
1km	16:27	26:28	More

Predictions

Dist	Time	Per Mile

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