Sun 2nd Feb 2020 at 4:00pm by Superdaz

Bike > Road Biking

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Time
55:12
Miles
13.14
Mph
14.3
FBI
61.57
Cals
676
Asc(m)
274
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 21.15km - 55:12(2:37/km) 676cal

55:12

Pace

10%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:20	2:20	12.81	1/3
1.00	4:19	1:58	15.23	10/5
1.50	6:13	1:54	15.77	9/7
2.00	9:08	2:55	10.29	37/6
2.50	12:50	3:43	8.08	26/14
3.00	15:08	2:17	13.12	12/6
3.50	16:36	1:29	20.33	12/26
4.00	18:19	1:43	17.51	4/22
4.50	20:39	2:20	12.88	0/16
5.00	22:46	2:07	14.18	9/0
5.50	25:06	2:20	12.84	12/19
6.00	28:35	3:29	8.61	20/11
6.50	30:19	1:44	17.28	8/28
7.00	31:53	1:34	19.07	7/5
7.50	33:29	1:35	18.86	3/8
8.00	35:16	1:48	16.71	1/9
8.50	37:15	1:58	15.25	1/4
9.00	39:00	1:45	17.13	4/3
9.50	40:43	1:44	17.35	3/9
10.00	42:38	1:54	15.73	10/7
10.50	44:35	1:58	15.32	10/6
11.00	46:37	2:02	14.75	8/7
11.50	48:50	2:13	13.54	15/32
12.00	50:37	1:47	16.88	2/1
12.50	52:31	1:54	15.81	2/1
13.00	54:33	2:02	14.73	10/5
13.14	55:12	39	13.21	0/1

Elevation

Asc 274m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
21 15.1%	12.9
17 1.7%	13.3
16 7.6%	9.7
15 4.8%	13.2
12 1.2%	13.9
12 1.9%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:28	2:56	More
1km	1:52	3:00	More
Mile	3:06	3:06	More
5k	11:05	3:34	More
5 miles	21:00	4:12	More
10k	26:06	4:12	More
10 miles	42:00	4:12	More
Half	55:01	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	41:20	4:08
20km	52:02	4:11
15 miles	1:03:31	4:14
20 miles	1:26:10	4:19
40km	1:48:29	4:22
25 miles	1:49:09	4:22
42km	1:54:14	4:23
50 miles	3:47:35	4:33
56 miles	4:16:38	4:35
100 miles	7:54:29	4:45
112 miles	8:55:03	4:47

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