- v warm
-
Time
52:55
-
Miles
4.36
-
Min/mi
12:08
-
Pacing
59%
-
WAVA
52.85
-
Stride(cm)
80
-
Cals
488
-
Cadence
166
-
BPM
144
-
%MHR
84.9
-
B/mi
1752
-
Asc(m)
81
-
Hillscore
1
-
Surface
Beach
Notes & Comments
Split Summary
===
1) 1.61km - 12:25(7:43/km) 131/147bpm 101cal 7.78/0kmph
2) 1.61km - 10:49(6:43/km) 145/150bpm 100cal 8.92/0kmph
3) 1.61km - 10:47(6:42/km) 151/157bpm 107cal 8.96/0kmph
4) 1.61km - 12:33(7:48/km) 153/161bpm 127cal 7.69/0kmph
5) 0.57km - 6:20(11:02/km) 141/158bpm 53cal 5.44/0kmph
12:25 10:49 10:47 12:33 6:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:58 |
117 80-142 |
1984 |
157 116-172 |
2/0 |
0.25 |
4:03 |
1:56 |
15:25 |
127 117-143 |
1958 |
151 116-172 |
1/0 |
0.38 |
5:36 |
1:33 |
12:24 |
128 123-134 |
1588 |
163 118-174 |
0/1 |
0.50 |
7:06 |
1:30 |
12:00 |
129 127-134 |
1549 |
169 150-174 |
0/10 |
0.63 |
8:26 |
1:20 |
10:38 |
136 133-139 |
1447 |
173 170-176 |
5/1 |
0.75 |
9:47 |
1:22 |
10:53 |
137 132-142 |
1490 |
173 172-176 |
1/4 |
0.88 |
11:06 |
1:19 |
10:31 |
140 136-147 |
1473 |
173 170-174 |
0/2 |
1.00 |
12:29 |
1:23 |
11:03 |
141 138-144 |
1557 |
172 168-174 |
6/0 |
1.13 |
13:51 |
1:22 |
10:56 |
142 138-145 |
1553 |
172 158-174 |
1/2 |
1.25 |
15:11 |
1:20 |
10:36 |
143 141-146 |
1517 |
173 172-176 |
2/4 |
1.38 |
16:34 |
1:23 |
11:06 |
144 140-147 |
1600 |
173 170-176 |
2/3 |
1.50 |
17:55 |
1:22 |
10:53 |
145 142-148 |
1578 |
173 172-174 |
3/1 |
1.63 |
19:18 |
1:23 |
11:02 |
144 139-149 |
1590 |
173 170-174 |
2/0 |
1.75 |
20:37 |
1:18 |
10:27 |
145 140-147 |
1515 |
174 172-176 |
1/6 |
1.88 |
21:59 |
1:22 |
10:55 |
147 145-150 |
1605 |
173 170-176 |
5/4 |
2.00 |
23:15 |
1:17 |
10:14 |
147 146-149 |
1504 |
174 172-178 |
4/3 |
2.13 |
24:37 |
1:22 |
10:54 |
150 148-151 |
1634 |
174 172-176 |
1/1 |
2.25 |
25:57 |
1:20 |
10:39 |
150 149-151 |
1597 |
174 172-178 |
1/3 |
2.38 |
27:19 |
1:22 |
10:57 |
149 145-151 |
1633 |
174 172-176 |
3/2 |
2.50 |
28:41 |
1:22 |
10:54 |
150 148-153 |
1635 |
174 172-176 |
3/2 |
2.63 |
30:02 |
1:21 |
10:51 |
151 149-153 |
1638 |
174 172-178 |
3/1 |
2.75 |
31:21 |
1:19 |
10:30 |
151 150-153 |
1585 |
173 168-176 |
3/2 |
2.88 |
32:41 |
1:20 |
10:44 |
154 152-155 |
1652 |
173 170-174 |
0/6 |
3.00 |
34:02 |
1:21 |
10:46 |
155 154-157 |
1670 |
173 170-174 |
2/3 |
3.13 |
35:24 |
1:22 |
10:58 |
156 154-158 |
1711 |
173 172-176 |
5/2 |
3.25 |
36:46 |
1:21 |
10:50 |
156 153-159 |
1690 |
173 172-176 |
2/0 |
3.38 |
38:10 |
1:24 |
11:16 |
156 152-159 |
1757 |
173 168-174 |
1/3 |
3.50 |
39:32 |
1:22 |
10:56 |
158 155-159 |
1727 |
173 172-174 |
1/4 |
3.63 |
40:55 |
1:23 |
11:04 |
159 157-160 |
1759 |
175 172-176 |
2/2 |
3.75 |
42:17 |
1:22 |
10:55 |
160 158-161 |
1746 |
173 170-176 |
11/0 |
3.88 |
46:30 |
4:13 |
33:45 |
142 131-161 |
4792 |
138 96-176 |
1/1 |
4.00 |
48:06 |
1:36 |
12:45 |
152 148-156 |
1939 |
167 120-178 |
1/0 |
4.13 |
50:11 |
2:06 |
16:46 |
149 140-158 |
2497 |
149 118-176 |
0/1 |
4.25 |
52:47 |
2:36 |
20:46 |
138 132-147 |
2866 |
122 114-172 |
0/2 |
4.35 |
54:24 |
1:37 |
15:39 |
135 131-142 |
2113 |
128 116-170 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.0 |
172 |
4 |
45:10 |
11:16 |
Walk |
14.8 |
119 |
0.3 |
8:03 |
23:16 |
Still |
2.2 |
- |
- |
1:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
42.63% |
More |
800m |
5:16 |
10:35 |
51.09% |
More |
1km |
6:36 |
10:37 |
52.30% |
More |
Mile |
10:42 |
10:42 |
52.65% |
More |
5k |
33:35 |
10:49 |
58.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
50.71 |
5km |
36:57 |
11:54 |
53.31 |
5M |
1:01:11 |
12:14 |
52.80 |
10km |
1:17:02 |
12:24 |
52.62 |
10M |
2:07:34 |
12:45 |
52.65 |
Half |
2:49:51 |
12:58 |
51.82 |
20M |
4:25:58 |
13:18 |
52.46 |
Mara |
5:54:07 |
13:31 |
52.45 |
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