Sun 2nd Feb 2020 at 7:00am by forest plodder

Run > Easy

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Time
52:55
Miles
4.36
Min/mi
12:08
Pacing
59%
WAVA
52.85
Stride(cm)
80
Cals
488
Cadence
166
BPM
144
%MHR
84.9
B/mi
1752
Asc(m)
81
Hillscore
1
Surface
Beach

Notes & Comments

Split Summary
===
1) 1.61km - 12:25(7:43/km) 131/147bpm 101cal 7.78/0kmph
2) 1.61km - 10:49(6:43/km) 145/150bpm 100cal 8.92/0kmph
3) 1.61km - 10:47(6:42/km) 151/157bpm 107cal 8.96/0kmph
4) 1.61km - 12:33(7:48/km) 153/161bpm 127cal 7.69/0kmph
5) 0.57km - 6:20(11:02/km) 141/158bpm 53cal 5.44/0kmph

12:25 10:49 10:47 12:33 6:20

Pin Map

0mi in 0

Pace

19%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:58	117 80-142	1984	157 116-172	2/0
0.25	4:03	1:56	15:25	127 117-143	1958	151 116-172	1/0
0.38	5:36	1:33	12:24	128 123-134	1588	163 118-174	0/1
0.50	7:06	1:30	12:00	129 127-134	1549	169 150-174	0/10
0.63	8:26	1:20	10:38	136 133-139	1447	173 170-176	5/1
0.75	9:47	1:22	10:53	137 132-142	1490	173 172-176	1/4
0.88	11:06	1:19	10:31	140 136-147	1473	173 170-174	0/2
1.00	12:29	1:23	11:03	141 138-144	1557	172 168-174	6/0
1.13	13:51	1:22	10:56	142 138-145	1553	172 158-174	1/2
1.25	15:11	1:20	10:36	143 141-146	1517	173 172-176	2/4
1.38	16:34	1:23	11:06	144 140-147	1600	173 170-176	2/3
1.50	17:55	1:22	10:53	145 142-148	1578	173 172-174	3/1
1.63	19:18	1:23	11:02	144 139-149	1590	173 170-174	2/0
1.75	20:37	1:18	10:27	145 140-147	1515	174 172-176	1/6
1.88	21:59	1:22	10:55	147 145-150	1605	173 170-176	5/4
2.00	23:15	1:17	10:14	147 146-149	1504	174 172-178	4/3
2.13	24:37	1:22	10:54	150 148-151	1634	174 172-176	1/1
2.25	25:57	1:20	10:39	150 149-151	1597	174 172-178	1/3
2.38	27:19	1:22	10:57	149 145-151	1633	174 172-176	3/2
2.50	28:41	1:22	10:54	150 148-153	1635	174 172-176	3/2
2.63	30:02	1:21	10:51	151 149-153	1638	174 172-178	3/1
2.75	31:21	1:19	10:30	151 150-153	1585	173 168-176	3/2
2.88	32:41	1:20	10:44	154 152-155	1652	173 170-174	0/6
3.00	34:02	1:21	10:46	155 154-157	1670	173 170-174	2/3
3.13	35:24	1:22	10:58	156 154-158	1711	173 172-176	5/2
3.25	36:46	1:21	10:50	156 153-159	1690	173 172-176	2/0
3.38	38:10	1:24	11:16	156 152-159	1757	173 168-174	1/3
3.50	39:32	1:22	10:56	158 155-159	1727	173 172-174	1/4
3.63	40:55	1:23	11:04	159 157-160	1759	175 172-176	2/2
3.75	42:17	1:22	10:55	160 158-161	1746	173 170-176	11/0
3.88	46:30	4:13	33:45	142 131-161	4792	138 96-176	1/1
4.00	48:06	1:36	12:45	152 148-156	1939	167 120-178	1/0
4.13	50:11	2:06	16:46	149 140-158	2497	149 118-176	0/1
4.25	52:47	2:36	20:46	138 132-147	2866	122 114-172	0/2
4.35	54:24	1:37	15:39	135 131-142	2113	128 116-170	2/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 13m, Flat prediction 51:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	15:14
See your biggest climbs

Cadence

166 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	172	4	45:10	11:16
Walk	14.8	119	0.3	8:03	23:16
Still	2.2	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	42.63%	More
800m	5:16	10:35	51.09%	More
1km	6:36	10:37	52.30%	More
Mile	10:42	10:42	52.65%	More
5k	33:35	10:49	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	50.71
5km	36:57	11:54	53.31
5M	1:01:11	12:14	52.80
10km	1:17:02	12:24	52.62
10M	2:07:34	12:45	52.65
Half	2:49:51	12:58	51.82
20M	4:25:58	13:18	52.46
Mara	5:54:07	13:31	52.45

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