Sun 2nd Feb 2020 at 3:00pm by Renaissance_Ran

Run > General

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Time
10:49
Miles
1.91
Min/mi
5:40
Pacing
96%
WAVA
82.31
Stride(cm)
145
Cals
136
Cadence
197
BPM
157
%MHR
91.8
B/mi
889
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:24(3:24/km) 150/163bpm 41cal
2) 1km - 3:34(3:34/km) 160/163bpm 46cal
3) 1km - 3:37(3:37/km) 161/163bpm 47cal
4) 0.08km - 13(2:53/km) 161/162bpm 2cal

3:24 3:34 3:37 13

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:41	101 91-128	574	217 208-232
0.13	42	20	5:25	146 132-150	790	203 200-208
0.19	1:02	20	5:22	152 150-154	817	201 200-202
0.25	1:22	20	5:24	155 153-156	838	200 198-202
0.31	1:44	22	5:47	156 155-157	901	198 198-198
0.38	2:04	20	5:26	157 156-160	853	199 196-200
0.44	2:24	20	5:17	157 156-158	828	198 196-198
0.50	2:45	21	5:34	158 157-159	878	197 196-198
0.56	3:06	21	5:34	159 157-163	885	198 196-200
0.63	3:25	19	5:04	162 160-163	820	201 198-202
0.69	3:45	21	5:29	162 161-163	888	197 196-198
0.75	4:06	21	5:40	161 159-162	914	196 194-198
0.81	4:28	22	5:51	161 160-162	942	195 194-196
0.88	4:50	21	5:40	160 158-161	907	195 194-196
0.94	5:10	21	5:35	160 159-161	892	194 194-196
1.00	5:32	22	5:51	159 158-160	930	194 192-194
1.06	5:56	23	6:11	158 157-159	976	194 194-196
1.13	6:17	21	5:34	159 157-160	886	197 196-200
1.19	6:38	22	5:49	159 159-160	924	195 194-196
1.25	7:00	22	5:51	159 158-161	930	195 194-196
1.31	7:23	23	6:02	160 159-161	967	194 192-194
1.38	7:46	23	6:03	160 158-161	969	193 192-194
1.44	8:07	22	5:50	159 159-160	927	194 192-196
1.50	8:29	21	5:41	160 159-160	910	194 194-194
1.56	8:51	22	5:59	161 160-162	963	193 192-194
1.63	9:13	22	5:46	162 161-163	934	195 192-198
1.69	9:34	21	5:37	162 161-163	910	196 192-200
1.75	9:55	21	5:42	163 163-163	929	194 192-196
1.81	10:17	22	5:55	162 160-163	959	193 192-194
1.88	10:38	21	5:28	160 160-161	876	195 192-200
1.91	10:49	11	4:55	161 161-162	792	198 194-200

Heart

157/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (232 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	196	1.9	10:48	5:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	64.63%	More
800m	2:40	5:22	73.98%	More
1km	3:19	5:21	77.26%	More
Mile	5:29	5:29	79.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	80.02
5km	18:07	5:50	81.94
5M	30:00	6:00	80.63
10km	37:46	6:05	80.02
10M	1:02:33	6:15	79.89
Half	1:23:16	6:21	78.81
20M	2:10:24	6:31	79.74
Mara	2:53:37	6:38	79.86

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