Sun 2nd Feb 2020 at 2:00pm by Renaissance_Ran

Run > General

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Time
6:08
Miles
0.74
Min/mi
8:17
Pacing
96%
WAVA
51.06
Stride(cm)
106
Cals
70
Cadence
183
BPM
138
%MHR
80.7
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 137/147bpm 59cal
2) 0.19km - 55(4:55/km) 142/146bpm 11cal

5:12 55

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:07	119 90-133	966	185 178-192
0.13	1:01	31	8:14	137 134-139	1129	181 180-182
0.19	1:35	34	9:05	139 138-140	1262	182 180-184
0.25	2:06	31	8:09	138 136-141	1126	183 182-186
0.31	2:38	32	8:37	140 137-141	1207	184 182-188
0.38	3:08	30	8:01	136 134-137	1090	184 180-202
0.44	3:38	30	8:01	139 134-142	1114	182 180-186
0.50	4:10	32	8:33	138 136-141	1180	182 180-184
0.56	4:42	31	8:23	141 139-144	1181	183 182-186
0.63	5:14	32	8:31	145 144-147	1234	185 184-190
0.69	5:44	30	7:56	144 141-146	1143	183 182-184
0.74	6:08	24	8:09	140 138-141	1141	182 180-184

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.7	6:08	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.23%	More
800m	4:06	8:14	48.11%	More
1km	5:11	8:20	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.71
5km	28:04	9:02	52.89
5M	46:28	9:18	52.06
10km	58:31	9:25	51.64
10M	1:36:54	9:41	51.57
Half	2:09:01	9:51	50.86
20M	3:22:01	10:06	51.47
Mara	4:28:58	10:16	51.55

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