Sun 2nd Feb 2020 at 1:00am by GAZGIB

Walk > General

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Time
15:30
Miles
0.78
Min/mi
19:52
Stride(cm)
67
Cals
68
Cadence
121
BPM
80
%MHR
44.2
B/mi
1591
Surface
Road

Notes & Comments

Sheffield Walk
===
1) 0.78m - 15:30(19:52/m) 81/92bpm 68cal 60/67rpm 3.02/5.82mph

15:30

Pin Map

0mi in 0

Pace

16%

24%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:38	2:38 +1:13	42:06	85 73-92	3579	117 106-122
0.13	6:13	3:35 +1:47	57:20	80 74-87	4586	114 108-122
0.19	7:31	1:19	20:57	81 78-84	1698	121 118-122
0.25	8:35	1:04	16:58	74 71-76	1256	122 118-124
0.31	9:39	1:04	17:10	77 76-77	1322	123 122-124
0.38	10:42	1:03	16:46	77 77-77	1291	125 122-128
0.44	11:58	1:15	20:08	77 74-79	1550	121 120-122
0.50	13:12	1:14	19:42	79 78-81	1557	122 122-122
0.56	14:22	1:10	18:41	81 80-82	1513	127 124-130
0.63	15:40	1:18	20:54	79 79-80	1651	123 122-124
0.69	16:50	1:09	18:32	77 72-85	1427	132 126-134
0.75	17:54	1:04	17:11	87 84-89	1495	123 118-126
0.78	18:30	36	19:49	84 84-84	1664	122 122-122

Heart

80/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:05	18:17	More
1km	11:31	18:31	More

Predictions

Dist	Time	Per Mile

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With	Dave P
Route
Where	Sheffield
Event