Sat 1st Feb 2020 at 10:00pm by ThePenkethRunner

Run > General

Follow User
0 👍

Time
15:38
Miles
0.75
Min/mi
20:51
Pacing
72%
WAVA
18.95
Stride(cm)
73
Cals
112
Cadence
106
BPM
101
%MHR
59.3
B/mi
2112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 15:38(20:52/m) 101/121bpm 112cal 2.87/3.57mph

15:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:17	94 80-101	2189	105 100-118
0.13	4:06	2:39 +1:09	42:18	93 73-110	3934	106 98-120
0.19	5:22	1:16	20:19	93 86-96	1890	106 98-110
0.25	6:35	1:13	19:20	92 89-94	1779	108 104-112
0.31	7:49	1:15	19:56	99 91-109	1974	108 104-112
0.38	9:00	1:10	18:45	96 92-103	1800	109 102-112
0.44	10:28	1:28	23:29	103 94-121	2420	106 102-112
0.50	11:33	1:05	17:19	116 109-121	2010	106 102-110
0.56	12:55	1:22	21:48	115 107-121	2508	105 98-110
0.63	14:08	1:13	19:30	110 106-120	2144	107 100-112
0.69	15:27	1:19	21:08	106 104-109	2241	103 98-106
0.75	16:46	1:19	21:05	103 98-111	2171	104 92-112

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	106	0.7	15:23	22:03
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	14	-
Pause	6.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:32	16.19%	More
800m	9:58	20:02	18.29%	More
1km	12:34	20:14	18.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:12	21:12	19.20
5km	1:10:32	22:42	19.62
5M	1:56:47	23:21	19.25
10km	2:27:02	23:40	19.08
10M	4:03:30	24:21	19.02
Half	5:24:11	24:45	18.75
20M	8:27:40	25:23	18.97
Mara	11:15:54	25:48	19.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry