Thu 30th Jan 2020 at 5:00pm by cilahim

Run > General

  • Time
    40:12
  • Miles
    5.00
  • Min/mi
    8:02
  • Pacing
    93%
  • WAVA
    62.30
  • Stride(cm)
    114
  • Cals
    462
  • Cadence
    175
  • BPM
    142
  • %MHR
    83
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 40:12(8:02/m) 142/157bpm 462cal 7.46/8.77mph
40:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 45% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 7:58 126 93-137 1004 174 168-180
0.50 3:57 1:57 7:49 134 131-137 1048 174 170-178
0.75 6:04 2:08 8:30 139 135-142 1183 173 170-180
1.00 8:09 2:04 +4 8:16 141 138-145 1167 173 162-180
1.25 10:15 2:07 8:28 140 135-145 1185 174 172-180
1.50 12:24 2:09 8:35 143 132-149 1227 175 172-180
1.75 14:27 2:03 8:12 151 148-157 1237 175 172-180
2.00 16:26 1:59 7:55 144 133-153 1141 173 170-178
2.25 18:20 1:55 7:38 142 133-148 1084 175 170-180
2.50 20:16 1:56 7:44 146 142-150 1129 174 172-176
2.75 22:21 2:05 8:20 148 145-151 1233 175 172-178
3.00 24:22 2:01 8:03 147 143-148 1184 173 158-176
3.25 26:24 2:02 8:08 143 138-146 1164 175 172-182
3.50 28:33 2:09 8:37 149 144-153 1283 177 174-180
3.75 30:35 2:02 8:06 146 143-150 1183 175 170-180
4.00 32:31 1:56 7:45 146 142-149 1131 174 170-178
4.25 34:22 1:51 7:25 137 128-147 1016 176 172-180
4.50 36:25 2:03 8:10 139 131-148 1136 176 172-180
4.75 38:22 1:57 7:48 135 130-139 1054 179 174-184
5.00 40:24 2:02 +8 8:08 143 135-153 1163 179 152-194

Heart

142/157max
  • Show Beats/Mile

Cadence

175 (194 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 47.02% More
800m 3:44 7:31 54.52% More
1km 4:45 7:38 55.91% More
Mile 7:45 7:45 58.12% More
5k 24:41 7:57 62.15% More
5 miles 40:12 8:02 62.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 61.71
5km 24:17 7:49 63.18
5M 40:12 8:02 62.28
10km 50:37 8:09 61.83
10M 1:23:49 8:23 61.79
Half 1:51:35 8:31 60.97
20M 2:54:45 8:44 61.69
Mara 3:52:39 8:53 61.79
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