Thu 30th Jan 2020 at 5:00pm by cilahim
Run > General
-
Time
40:12
-
Miles
5.00
-
Min/mi
8:02
-
Pacing
93%
-
WAVA
62.30
-
Stride(cm)
114
-
Cals
462
-
Cadence
175
-
BPM
142
-
%MHR
83
-
B/mi
1141
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 40:12(8:02/m) 142/157bpm 462cal 7.46/8.77mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:58 |
126 93-137 |
1004 |
174 168-180 |
0.50 |
3:57 |
1:57 |
7:49 |
134 131-137 |
1048 |
174 170-178 |
0.75 |
6:04 |
2:08 |
8:30 |
139 135-142 |
1183 |
173 170-180 |
1.00 |
8:09 |
2:04 +4
|
8:16 |
141 138-145 |
1167 |
173 162-180 |
1.25 |
10:15 |
2:07 |
8:28 |
140 135-145 |
1185 |
174 172-180 |
1.50 |
12:24 |
2:09 |
8:35 |
143 132-149 |
1227 |
175 172-180 |
1.75 |
14:27 |
2:03 |
8:12 |
151 148-157 |
1237 |
175 172-180 |
2.00 |
16:26 |
1:59 |
7:55 |
144 133-153 |
1141 |
173 170-178 |
2.25 |
18:20 |
1:55 |
7:38 |
142 133-148 |
1084 |
175 170-180 |
2.50 |
20:16 |
1:56 |
7:44 |
146 142-150 |
1129 |
174 172-176 |
2.75 |
22:21 |
2:05 |
8:20 |
148 145-151 |
1233 |
175 172-178 |
3.00 |
24:22 |
2:01 |
8:03 |
147 143-148 |
1184 |
173 158-176 |
3.25 |
26:24 |
2:02 |
8:08 |
143 138-146 |
1164 |
175 172-182 |
3.50 |
28:33 |
2:09 |
8:37 |
149 144-153 |
1283 |
177 174-180 |
3.75 |
30:35 |
2:02 |
8:06 |
146 143-150 |
1183 |
175 170-180 |
4.00 |
32:31 |
1:56 |
7:45 |
146 142-149 |
1131 |
174 170-178 |
4.25 |
34:22 |
1:51 |
7:25 |
137 128-147 |
1016 |
176 172-180 |
4.50 |
36:25 |
2:03 |
8:10 |
139 131-148 |
1136 |
176 172-180 |
4.75 |
38:22 |
1:57 |
7:48 |
135 130-139 |
1054 |
179 174-184 |
5.00 |
40:24 |
2:02 +8
|
8:08 |
143 135-153 |
1163 |
179 152-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
47.02% |
More |
800m |
3:44 |
7:31 |
54.52% |
More |
1km |
4:45 |
7:38 |
55.91% |
More |
Mile |
7:45 |
7:45 |
58.12% |
More |
5k |
24:41 |
7:57 |
62.15% |
More |
5 miles |
40:12 |
8:02 |
62.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
61.71 |
5km |
24:17 |
7:49 |
63.18 |
5M |
40:12 |
8:02 |
62.28 |
10km |
50:37 |
8:09 |
61.83 |
10M |
1:23:49 |
8:23 |
61.79 |
Half |
1:51:35 |
8:31 |
60.97 |
20M |
2:54:45 |
8:44 |
61.69 |
Mara |
3:52:39 |
8:53 |
61.79 |
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