Sun 2nd Feb 2020 at 11:00am by Renaissance_Ran

Run > General

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Time
16:21
Miles
1.94
Min/mi
8:26
Pacing
90%
WAVA
55.40
Stride(cm)
108
Cals
177
Cadence
177
BPM
134
%MHR
78.6
B/mi
1133
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 131/140bpm 55cal
2) 1km - 5:12(5:12/km) 134/144bpm 58cal
3) 1km - 5:17(5:17/km) 137/150bpm 57cal
4) 0.13km - 37(4:36/km) 143/149bpm 7cal

5:15 5:12 5:17 37

Pace

10%

35%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	110 82-132	1035	186 178-196	4/0
0.13	1:08	33	8:44	136 132-139	1187	180 180-182	7/0
0.19	1:43	35	9:18	138 138-140	1284	180 178-184	6/2
0.25	2:13	30	7:55	137 134-140	1084	180 180-180	3/1
0.31	2:41	29	7:42	132 131-133	1016	180 178-184	2/1
0.38	3:12	31	8:13	128 127-133	1053	182 180-184	0/10
0.44	3:45	32	8:37	128 125-133	1102	182 180-184	0/8
0.50	4:14	29	7:46	134 133-135	1040	180 180-182	0/0
0.56	4:46	32	8:32	135 133-138	1152	181 180-182	6/0
0.63	5:17	31	8:20	139 138-140	1157	183 180-192	7/0
0.69	5:49	32	8:36	139 137-140	1196	181 180-184	3/3
0.75	6:20	31	8:21	135 131-137	1128	180 180-182	5/0
0.81	6:49	28	7:35	129 126-131	978	180 178-182	0/2
0.88	7:25	37	9:46	128 127-130	1249	181 180-182	0/13
0.94	7:53	27	7:13	128 127-130	923	181 180-182	0/4
1.00	8:28	35	9:20	133 130-139	1241	182 180-184	2/0
1.06	8:55	28	7:23	142 139-144	1048	181 180-182	7/0
1.13	9:30	35	9:15	139 134-144	1286	182 180-186	7/0
1.19	10:00	30	8:05	135 133-137	1090	179 178-180	2/3
1.25	10:30	30	8:02	130 126-134	1045	180 178-182	3/0
1.31	10:58	28	7:21	127 126-129	934	180 178-182	0/3
1.38	11:33	35	9:14	128 125-131	1183	181 178-182	0/14
1.44	12:00	27	7:17	134 131-136	975	180 178-182	1/2
1.50	12:34	34	9:06	142 135-149	1292	151 114-218	1/1
1.56	13:01	27	7:16	133 124-141	967	186 148-210	0/0
1.63	13:42	40	10:45	140 134-146	1504	162 114-218	1/1
1.69	14:13	31	8:16	144 134-150	1190	157 112-224	1/1
1.75	14:37	25	6:35	136 132-140	894	178 174-180	0/1
1.81	15:19	41	11:02	141 130-147	1557	159 118-222	0/0
1.88	15:49	31	8:12	143 131-148	1173	169 120-222	0/0
1.94	16:15	26	6:57	142 139-146	987	192 174-224	1/1
1.95	16:21	6	10:24	149 148-149	1550	166 166-166	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 20m, Flat prediction 16:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	8:21
18 6.2%	8:42
17 6.9%	9:21
See your biggest climbs

Cadence

177 (224 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	182	1.9	15:07	8:03
Walk	7.6	121	0.1	1:14	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.18%	More
800m	3:55	7:52	50.35%	More
1km	5:01	8:04	51.22%	More
Mile	8:10	8:10	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.84
5km	26:56	8:40	55.12
5M	44:36	8:55	54.24
10km	56:09	9:02	53.82
10M	1:33:00	9:18	53.73
Half	2:03:49	9:27	53.00
20M	3:13:53	9:42	53.63
Mara	4:18:08	9:51	53.71

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