Sat 1st Feb 2020 at 3:00pm by socks up to

Run > General

Follow User
0 👍

Time
1:07:51
Miles
4.50
Min/mi
15:05
Pacing
68%
WAVA
37.64
Stride(cm)
64
Cals
480
Cadence
167
BPM
136
%MHR
79.3
B/mi
2045
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53km - 25:00(9:52/km) 130/156bpm 183cal 6.08/11.46kmph
2) 4.7km - 42:51(9:07/km) 140/156bpm 297cal 6.58/10.95kmph

25:00 42:51

Pin Map

0mi in 0

Pace

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:51	105 92-130	1980	150 114-184
0.25	4:18	1:57	15:36	128 122-134	1998	176 122-186
0.38	7:22	3:03	24:25	105 86-122	2563	137 90-182
0.50	10:27	3:05 +58	24:43	120 84-144	2967	176 164-184
0.63	12:26	1:59	15:51	133 121-137	2108	170 112-180
0.75	14:28	2:02 +10	16:19	134 124-143	2187	159 36-184
0.88	15:57	1:29	11:51	142 138-145	1683	180 176-182
1.00	17:32	1:35	12:39	149 142-152	1884	174 102-188
1.13	19:56	2:24 +26	19:15	138 128-146	2657	170 122-188
1.25	22:28	2:31 +45	20:09	139 114-150	2801	169 90-182
1.38	25:14	2:46 +24	22:07	141 136-150	3120	166 90-186
1.50	27:04	1:50	14:40	144 134-155	2112	180 174-186
1.63	29:04	2:00 +41	16:01	133 117-154	2130	191 178-202
1.75	30:27	1:23	11:05	142 132-149	1574	179 174-184
1.88	32:39	2:12	17:34	139 120-154	2441	155 88-180
2.00	35:23	2:44	21:56	147 132-156	3224	140 84-176
2.13	37:57	2:34 +22	20:31	144 137-151	2954	153 108-180
2.25	40:06	2:09 +16	17:13	137 125-150	2359	162 108-186
2.38	42:14	2:08 +25	17:02	143 123-151	2436	180 174-184
2.50	44:23	2:09 +28	17:14	139 131-145	2395	172 126-186
2.63	46:30	2:07 +30	16:59	136 124-147	2309	167 118-188
2.75	48:26	1:56 +11	15:27	146 138-153	2257	173 98-186
2.88	51:27	3:00 +8	24:03	138 128-149	3319	155 96-182
3.00	53:52	2:25 +25	19:23	142 116-151	2754	167 118-184
3.13	55:26	1:34	12:32	132 117-137	1655	177 130-190
3.25	56:59	1:33	12:26	139 126-148	1729	173 128-184
3.38	58:39	1:39	13:14	147 140-154	1945	166 120-188
3.50	1:00:07	1:28	11:48	142 131-149	1675	182 176-190
3.63	1:01:53	1:46	14:07	137 128-144	1933	166 116-190
3.75	1:03:07	1:14	9:49	149 143-154	1464	184 174-190
3.88	1:04:25	1:19	10:29	150 144-152	1573	181 176-188
4.00	1:06:05	1:40	13:21	145 139-150	1936	179 174-184
4.13	1:09:04	2:58 +32	23:45	136 122-148	3230	148 86-182
4.25	1:11:00	1:57	15:34	140 128-154	2179	160 102-184
4.38	1:12:23	1:22	10:58	134 123-140	1469	179 172-182
4.50	1:15:04	2:41 +36	22:09	133 124-142	2946	145 102-182

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (202 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	179	4	52:36	14:54
Walk	17.7	117	0.5	14:26	27:47
Still	1.6	-	-	1:21	-
Pause	8.2	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	40.80%	More
800m	5:44	11:33	39.38%	More
1km	7:15	11:40	40.54%	More
Mile	12:12	12:12	40.88%	More
5k	48:46	15:42	35.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	36.20
5km	45:49	14:45	38.05
5M	1:15:52	15:10	37.56
10km	1:35:31	15:22	37.37
10M	2:38:11	15:49	37.24
Half	3:30:36	16:05	36.57
20M	5:29:47	16:29	36.82
Mara	7:19:05	16:46	36.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry