Sat 1st Feb 2020 at 8:00pm by AndyS
Walk > General
-
Time
18:12
-
Miles
0.87
-
Min/mi
20:55
-
Stride(cm)
70
-
Cals
112
-
Cadence
110
-
BPM
93
-
%MHR
57.9
-
B/mi
1936
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:37(20:18/m) 97/111bpm 81cal 55/78rpm 2.95/4.36mph
2) 0.25m - 5:35(22:16/m) 83/99bpm 31cal 50/56rpm 2.69/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:14 |
103 93-110 |
1981 |
112 106-146 |
4/0 |
0.13 |
2:32 |
1:20 |
21:22 |
99 93-106 |
2115 |
111 110-114 |
7/9 |
0.19 |
3:56 |
1:24 |
22:17 |
96 90-102 |
2140 |
113 106-120 |
0/0 |
0.25 |
5:07 |
1:11 |
18:53 |
97 93-101 |
1832 |
116 114-116 |
1/1 |
0.31 |
6:12 |
1:05 |
17:27 |
98 94-103 |
1709 |
114 112-116 |
11/4 |
0.38 |
7:30 |
1:18 |
20:44 |
100 96-102 |
2074 |
110 60-114 |
1/6 |
0.44 |
8:55 |
1:25 |
22:42 |
96 89-101 |
2178 |
110 108-112 |
1/3 |
0.50 |
10:14 |
1:19 |
21:01 |
100 96-108 |
2101 |
111 108-112 |
1/0 |
0.56 |
11:35 |
1:21 |
21:38 |
90 82-106 |
1947 |
110 108-112 |
1/1 |
0.63 |
12:43 |
1:08 |
18:11 |
91 87-96 |
1654 |
110 104-112 |
1/2 |
0.69 |
14:07 |
1:24 |
22:25 |
87 83-92 |
1950 |
108 104-110 |
1/3 |
0.75 |
15:20 |
1:13 |
19:30 |
90 84-97 |
1755 |
108 106-110 |
1/2 |
0.81 |
16:31 |
1:11 |
18:56 |
77 67-88 |
1458 |
106 64-112 |
2/0 |
0.87 |
18:12 |
1:41 |
28:26 |
76 70-85 |
2161 |
107 82-112 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:05 |
More |
800m |
9:54 |
19:55 |
More |
1km |
12:23 |
19:56 |
More |
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