Sat 1st Feb 2020 at 8:00pm by AndyS

Walk > General

  • Time
    18:12
  • Miles
    0.87
  • Min/mi
    20:55
  • Stride(cm)
    70
  • Cals
    112
  • Cadence
    110
  • BPM
    93
  • %MHR
    57.9
  • B/mi
    1936
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:37(20:18/m) 97/111bpm 81cal 55/78rpm 2.95/4.36mph
2) 0.25m - 5:35(22:16/m) 83/99bpm 31cal 50/56rpm 2.69/3.82mph
12:37 5:35

Pace

22% 29% 36% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:14 103 93-110 1981 112 106-146 4/0
0.13 2:32 1:20 21:22 99 93-106 2115 111 110-114 7/9
0.19 3:56 1:24 22:17 96 90-102 2140 113 106-120 0/0
0.25 5:07 1:11 18:53 97 93-101 1832 116 114-116 1/1
0.31 6:12 1:05 17:27 98 94-103 1709 114 112-116 11/4
0.38 7:30 1:18 20:44 100 96-102 2074 110 60-114 1/6
0.44 8:55 1:25 22:42 96 89-101 2178 110 108-112 1/3
0.50 10:14 1:19 21:01 100 96-108 2101 111 108-112 1/0
0.56 11:35 1:21 21:38 90 82-106 1947 110 108-112 1/1
0.63 12:43 1:08 18:11 91 87-96 1654 110 104-112 1/2
0.69 14:07 1:24 22:25 87 83-92 1950 108 104-110 1/3
0.75 15:20 1:13 19:30 90 84-97 1755 108 106-110 1/2
0.81 16:31 1:11 18:56 77 67-88 1458 106 64-112 2/0
0.87 18:12 1:41 28:26 76 70-85 2161 107 82-112 2/1

Heart

93/110max
  • Show Beats/Mile

Elevation

Asc 34m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.6% 17:50
See your biggest climbs

Cadence

110 (146 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:05 More
800m 9:54 19:55 More
1km 12:23 19:56 More

Predictions

Dist Time Per Mile
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