Sat 1st Feb 2020 at 8:00am by peter jay

Run > General

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Time
8:19
Miles
0.78
Min/mi
10:40
Pacing
86%
WAVA
42.50
Stride(cm)
90
Cals
86
Cadence
169
BPM
133
%MHR
78
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 8:19(10:37/m) 134/150bpm 86cal 5.65/7.03mph

8:19

Pace

24%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:28	107 83-132	1227	163 116-168
0.13	1:21	38	10:00	138 126-150	1380	168 164-174
0.19	1:59	38	10:12	133 132-134	1356	170 166-176
0.25	2:37	38	10:07	133 131-135	1346	169 166-174
0.31	3:15	38	10:08	140 136-143	1419	171 170-174
0.38	3:53	38	10:09	137 136-138	1390	177 168-190
0.44	4:26	33	8:50	142 140-145	1255	178 170-186
0.50	5:02	36	9:33	137 130-142	1308	170 166-174
0.56	5:58	56	14:54	139 129-146	2070	168 156-180
0.63	6:42	44	11:50	144 138-148	1703	166 156-174
0.69	7:20	39	10:17	134 132-136	1379	167 162-168
0.75	7:58	37	9:54	134 132-136	1327	170 166-176
0.78	8:19	21	10:53	137 135-139	1491	171 168-174

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	0.8	8:18	10:38
Walk	0.2	116	0	1	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.94%	More
800m	4:59	10:01	41.91%	More
1km	6:34	10:34	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	42.70
5km	35:59	11:35	43.73
5M	59:36	11:55	43.13
10km	1:15:02	12:05	42.85
10M	2:04:16	12:26	42.84
Half	2:45:26	12:38	42.29
20M	4:19:04	12:57	42.80
Mara	5:44:56	13:10	42.86

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