Sat 1st Feb 2020 at 7:00am by peter jay
Run > General
-
Time
15:01
-
Miles
1.05
-
Min/mi
14:18
-
Pacing
90%
-
WAVA
32.29
-
Stride(cm)
72
-
Cals
130
-
Cadence
155
-
BPM
125
-
%MHR
73.2
-
B/mi
1790
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:07(14:07/m) 126/157bpm 124cal 4.25/6.16mph
2) 0.05m - 53(19:12/m) 109/120bpm 6cal 3.13/5.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:14 |
117 101-136 |
1900 |
147 116-164 |
0.13 |
1:55 |
54 |
14:28 |
119 98-137 |
1722 |
128 116-162 |
0.19 |
2:46 |
50 |
13:27 |
136 123-151 |
1828 |
160 122-170 |
0.25 |
3:39 |
53 |
14:13 |
138 126-147 |
1962 |
142 116-166 |
0.31 |
4:24 |
46 |
12:10 |
135 121-154 |
1642 |
171 168-182 |
0.38 |
5:24 |
59 |
15:45 |
140 123-151 |
2206 |
166 126-174 |
0.44 |
6:17 |
53 |
14:15 |
143 132-157 |
2037 |
166 126-170 |
0.50 |
7:01 |
44 |
11:41 |
128 112-142 |
1495 |
168 166-170 |
0.56 |
7:46 |
45 |
12:07 |
118 116-121 |
1430 |
162 130-172 |
0.63 |
8:44 |
58 |
15:21 |
126 119-136 |
1935 |
160 128-168 |
0.69 |
9:32 |
49 |
12:59 |
120 113-130 |
1559 |
151 126-170 |
0.75 |
10:27 |
55 |
14:35 |
113 104-124 |
1648 |
149 124-166 |
0.81 |
11:24 |
57 |
15:08 |
124 110-139 |
1878 |
157 116-168 |
0.88 |
12:17 |
53 |
14:08 |
117 105-134 |
1654 |
154 116-168 |
0.94 |
13:12 |
55 |
14:44 |
119 102-133 |
1754 |
145 120-166 |
1.00 |
14:07 |
55 |
14:35 |
106 96-115 |
1546 |
150 124-170 |
1.05 |
15:00 |
53 |
19:30 |
109 99-119 |
2125 |
134 114-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.4 |
167 |
0.7 |
9:12 |
12:54 |
Walk |
38.6 |
123 |
0.3 |
5:48 |
17:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:13 |
12:55 |
27.28% |
More |
800m |
6:40 |
13:25 |
31.31% |
More |
1km |
8:21 |
13:27 |
32.54% |
More |
Mile |
13:58 |
13:58 |
33.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:16 |
14:16 |
32.37 |
5km |
47:25 |
15:16 |
33.19 |
5M |
1:18:32 |
15:42 |
32.73 |
10km |
1:38:52 |
15:55 |
32.52 |
10M |
2:43:43 |
16:22 |
32.52 |
Half |
3:37:59 |
16:38 |
32.10 |
20M |
5:41:21 |
17:04 |
32.48 |
Mara |
7:34:29 |
17:21 |
32.53 |
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