Sat 1st Feb 2020 at 4:00pm by colinssss

Run > General

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Time
1:18:16
Miles
8.07
Min/mi
9:42
Pacing
60%
WAVA
56.82
Stride(cm)
95
Cals
741
Cadence
175
BPM
125
%MHR
73.2
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 131/148bpm 111cal 6.48/7.08mph
2) 1m - 8:54(8:54/m) 123/133bpm 98cal 6.75/7.68mph
3) 0.15m - 1:34(10:48/m) 114/124bpm 14cal 5.56/7.62mph
4) 1m - 8:37(8:37/m) 126/134bpm 96cal 6.97/8.52mph
5) 1m - 8:38(8:38/m) 131/140bpm 101cal 6.95/8.52mph
6) 0.01m - 6(8:10/m) 137/138bpm 1cal 7.35/7.28mph
7) 0.37m - 5:19(14:19/m) 117/139bpm 40cal 4.19/5.03mph
8) 1m - 8:08(8:08/m) 133/142bpm 96cal 7.38/8.22mph
9) 0.34m - 4:36(13:40/m) 116/140bpm 27cal 4.39/6.97mph
10) 1m - 7:56(7:56/m) 136/146bpm 94cal 7.57/8.39mph
11) 1m - 12:45(12:45/m) 114/146bpm 54cal 4.71/7.76mph
12) 0.2m - 2:29(12:22/m) 112/117bpm 9cal 4.85/5.11mph

9:15 8:54 1:34 8:37 8:38 6 5:19 8:08 4:36 7:56 12:45 2:29

Pin Map

0mi in 0

Pace

18%

15%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:26	132 89-148	1378	170 118-174
0.50	4:52	2:15	9:01	128 109-146	1154	174 170-178
0.75	7:05	2:13	8:53	126 114-137	1119	179 174-184
1.00	9:16	2:11	8:45	127 122-130	1110	182 178-188
1.25	12:04	2:48 +39	11:11	117 103-130	1308	182 178-184
1.50	14:17	2:14	8:54	126 122-129	1122	181 176-186
1.75	16:35	2:17	9:09	128 123-133	1171	178 172-182
2.00	19:39	3:04 +52	12:16	120 111-129	1473	176 166-182
2.25	23:38	3:59 +1:26	15:57	115 109-126	1834	168 118-188
2.50	27:35	3:57 +1:48	15:48	126 110-134	1991	178 122-190
2.75	29:43	2:08	8:31	125 116-130	1065	183 178-188
3.00	31:50	2:07	8:29	128 125-131	1085	181 172-184
3.25	34:03	2:13	8:51	133 130-135	1177	181 176-186
3.50	37:59	3:57 +1:49	15:47	122 104-136	1925	178 118-194
3.75	40:18	2:18	9:13	132 129-134	1217	179 176-184
4.00	42:23	2:05 +4	8:20	134 129-138	1116	182 176-184
4.25	45:14	2:51 +4	11:25	130 114-139	1484	171 156-184
4.50	48:40	3:26	13:43	115 113-118	1577	163 156-168
4.75	50:55	2:15	9:01	127 119-136	1145	180 160-188
5.00	52:58	2:03	8:12	136 134-138	1116	183 176-186
5.25	55:45	2:48 +45	11:10	133 116-140	1485	182 118-198
5.50	57:46	2:00 +2	8:02	133 116-142	1068	188 184-192
5.75	1:01:21	3:35 +30	14:22	119 104-140	1709	166 156-184
6.00	1:04:08	2:47	11:07	118 109-128	1312	175 156-194
6.25	1:06:11	2:03	8:13	134 123-141	1100	184 176-190
6.50	1:08:09	1:58	7:53	138 131-142	1087	186 180-190
6.75	1:10:11	2:01	8:05	141 140-143	1140	185 174-196
7.00	1:13:05	2:54	11:38	132 113-145	1535	170 116-190
7.25	1:16:33	3:28 +18	13:53	109 101-117	1514	160 120-168
7.50	1:19:26	2:53	11:31	110 107-115	1266	166 158-172
7.75	1:22:39	3:13	12:50	113 110-117	1451	162 158-166
8.00	1:25:48	3:09	12:37	112 109-115	1413	164 160-170
8.07	1:26:36	48	12:01	112 105-117	1345	162 160-164

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	176	8	1:19:15	10:00
Walk	7.0	119	0	6:09	3:24:41
Still	0.1	-	-	3	-
Pause	1.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	47.45%	More
800m	3:55	7:53	55.34%	More
1km	4:54	7:54	57.67%	More
Mile	7:56	7:56	60.80%	More
5k	30:41	9:53	53.57%	More
5 miles	51:42	10:20	52.06%	More
10k	1:04:49	10:26	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.39
5km	28:27	9:09	57.79
5M	47:07	9:25	57.12
10km	59:20	9:33	56.78
10M	1:38:14	9:49	56.85
Half	2:10:48	9:59	56.15
20M	3:24:49	10:14	56.82
Mara	4:32:42	10:25	56.91

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