Sat 1st Feb 2020 at 1:00pm by Lemmy

Run > General

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Time
24:17
Miles
2.33
Min/mi
10:25
Pacing
0%
WAVA
44.83
Stride(cm)
88
Cals
354
Cadence
175
BPM
135
%MHR
78.8
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 131/153bpm 158cal 5.39/9.56mph
2) 1m - 10:03(10:03/m) 139/157bpm 148cal 5.97/8.1mph
3) 0.33m - 3:06(9:29/m) 141/149bpm 48cal 6.33/7.28mph

11:08 10:03 3:06

Pin Map

0mi in 0

Pace

11%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:12	97 83-104	1184	174 98-188
0.13	1:41	55	14:37	102 98-109	1492	168 128-174
0.19	2:25	44	11:50	114 106-127	1348	161 126-182
0.25	3:05	40	10:42	135 127-141	1444	179 174-182
0.31	3:45	40	10:34	137 134-141	1448	179 174-184
0.38	4:29	45	11:53	134 129-138	1593	179 174-186
0.44	5:07	38	10:03	131 128-136	1316	179 174-186
0.50	5:44	37	9:57	134 132-136	1333	179 176-184
0.56	6:28	44	11:47	134 131-137	1579	176 166-180
0.63	7:04	36	9:33	138 135-140	1317	175 174-176
0.69	7:56	51	13:42	140 135-146	1918	154 98-176
0.75	8:32	36	9:38	143 139-148	1378	177 172-180
0.81	9:09	37	9:52	141 138-143	1392	175 174-176
0.88	9:43	34	9:07	145 141-148	1322	176 174-178
0.94	10:32	49	13:02	147 144-151	1917	174 166-176
1.00	11:08	36	9:40	150 149-152	1450	176 174-178
1.06	11:46	37	9:59	140 135-145	1399	177 176-180
1.13	12:23	38	10:02	140 136-142	1404	176 176-176
1.19	12:51	28	7:25	141 139-143	1045	177 174-180
1.25	13:34	43	11:25	141 139-143	1609	178 176-180
1.31	14:04	30	7:58	143 140-149	1140	176 174-180
1.38	14:37	34	9:01	154 152-157	1389	178 176-180
1.44	15:11	33	8:49	151 149-153	1332	176 174-178
1.50	15:49	38	10:15	148 145-150	1516	176 172-178
1.56	16:24	35	9:21	143 141-145	1336	173 170-176
1.63	16:58	34	9:05	144 140-148	1308	176 174-178
1.69	34:44	17:46 +18:50	4:44:10	130 120-144	36941	175 124-182
1.75	37:29	2:46	44:12	126 115-133	5569	174 148-184
1.81	38:13	44	11:39	130 120-136	1516	178 174-180
1.88	38:53	40	10:38	135 134-137	1435	177 176-180
1.94	39:26	33	8:52	137 134-141	1216	177 176-178
2.00	40:01	34	9:12	141 139-144	1296	179 178-182
2.06	40:36	35	9:21	141 139-144	1319	177 176-180
2.13	41:13	37	9:59	137 135-139	1368	175 172-178
2.19	41:48	35	9:15	140 139-141	1294	177 174-178
2.25	42:24	36	9:32	140 139-141	1334	177 176-178
2.31	42:59	35	9:25	145 141-149	1365	179 178-180
2.33	43:08	9	9:41	147 146-147	1424	178 178-178

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	176	2.3	23:13	10:05
Walk	45.2	116	0	19:30	13:04:19
Still	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.90%	More
800m	4:32	9:08	43.05%	More
1km	5:46	9:17	44.17%	More
Mile	9:44	9:44	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.19
5km	33:34	10:48	43.87
5M	57:22	11:28	41.82
10km	1:13:15	11:47	40.90
10M	2:05:10	12:31	39.58
Half	2:49:38	12:57	38.34
20M	4:33:07	13:39	37.74
Mara	6:10:08	14:08	37.13

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