Sat 1st Feb 2020 at 12:00pm by Lemmy

Run > General

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Time
38:18
Miles
5.03
Min/mi
7:37
Pacing
94%
WAVA
62.98
Stride(cm)
115
Cals
450
Cadence
184
BPM
121
%MHR
70.8
B/mi
921
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 106/122bpm 71cal 7.87/8.52mph
2) 1m - 7:44(7:44/m) 117/124bpm 88cal 7.76/8.16mph
3) 1m - 7:34(7:34/m) 125/134bpm 94cal 7.93/8.45mph
4) 1m - 7:47(7:47/m) 127/136bpm 99cal 7.7/8.64mph
5) 1m - 7:25(7:25/m) 130/140bpm 96cal 8.1/8.62mph
6) 0.03m - 11(6:41/m) 136/139bpm 2cal 8.97/8.45mph

7:37 7:44 7:34 7:47 7:25 11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	107 95-121	883	184 174-198	1/2
0.50	3:55	1:51	7:23	101 95-105	746	185 182-188	3/2
0.75	5:46	1:52	7:26	105 99-111	781	185 182-188	2/1
1.00	7:37	1:51	7:25	110 105-119	816	185 180-192	6/3
1.25	9:33	1:56	7:43	118 113-120	910	185 180-190	1/4
1.50	11:34	2:01	8:02	116 113-120	932	182 178-186	4/3
1.75	13:30	1:57	7:46	118 115-121	917	182 178-184	3/3
2.00	15:21	1:51	7:24	118 114-124	874	183 180-184	3/3
2.25	17:15	1:53	7:34	123 114-134	930	184 180-188	2/3
2.50	19:13	1:58	7:52	126 122-132	991	184 180-186	1/3
2.75	21:04	1:52	7:26	125 119-129	930	185 180-188	3/3
3.00	22:56	1:51	7:25	124 120-129	920	185 180-188	2/1
3.25	24:53	1:57	7:48	128 122-133	998	184 178-188	2/2
3.50	26:48	1:56	7:43	125 122-130	965	182 178-188	5/5
3.75	28:45	1:57	7:48	128 122-134	998	184 180-186	3/3
4.00	30:43	1:58	7:51	129 124-135	1012	183 180-186	4/2
4.25	32:35	1:52	7:29	129 125-133	965	183 180-186	3/2
4.50	34:26	1:51	7:23	128 125-132	945	183 182-188	2/3
4.75	36:20	1:54	7:35	131 127-137	994	183 180-184	1/2
5.00	38:07	1:48	7:11	134 129-140	962	184 182-188	2/3
5.03	38:19	12	7:14	137 135-138	991	186 184-188	0/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 6m, Flat prediction 38:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	38:19	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.99%	More
800m	3:38	7:18	53.87%	More
1km	4:33	7:20	55.93%	More
Mile	7:24	7:24	58.52%	More
5k	23:28	7:33	62.73%	More
5 miles	38:02	7:36	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.60
5km	22:16	7:10	66.14
5M	38:03	7:37	63.04
10km	48:35	7:49	61.67
10M	1:23:01	8:18	59.67
Half	1:52:30	8:35	57.82
20M	3:01:08	9:03	56.90
Mara	4:05:29	9:22	55.98

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