Sat 1st Feb 2020 at 11:00am by Lemmy

Run > General

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Time
22:22
Miles
2.73
Min/mi
8:12
Pacing
0%
WAVA
57.46
Stride(cm)
111
Cals
275
Cadence
176
BPM
120
%MHR
70.2
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 108/118bpm 72cal 9.02/8.14mph
2) 1m - 9:05(9:05/m) 117/130bpm 105cal 6.61/8.22mph
3) 0.73m - 6:38(9:06/m) 135/151bpm 98cal 6.59/7.78mph

6:39 9:05 6:38

Pin Map

0mi in 0

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	92 62-110	823	177 166-182
0.25	2:18	1:11	9:25	110 106-112	1036	177 174-180
0.38	3:28	1:10	9:22	112 110-116	1049	178 176-182
0.50	4:36	1:08	9:07	110 105-114	1003	178 176-180
0.63	5:43	1:06	8:52	111 108-114	984	179 176-182
0.75	19:43	14:01 +18:58	1:52:04	107 99-112	11992	163 134-182
0.88	22:47	3:04	24:31	106 102-109	2599	178 176-180
1.00	25:27	2:40	21:17	106 106-106	2255	176 176-176
1.13	26:42	1:15	10:01	110 103-115	1102	177 172-180
1.25	27:45	1:03	8:25	115 111-120	967	177 174-182
1.38	28:49	1:04	8:33	119 114-125	1017	177 174-180
1.50	29:58	1:09	9:09	123 119-129	1126	177 170-180
1.63	31:04	1:06	8:46	120 117-126	1052	178 174-180
1.75	32:08	1:04	8:32	119 116-123	1015	179 176-182
1.88	33:16	1:08	9:07	116 111-120	1058	176 174-178
2.00	34:42	1:26	11:25	117 111-128	1336	175 88-184
2.13	35:53	1:11	9:28	131 123-138	1240	176 168-182
2.25	36:52	59	7:54	134 129-139	1058	178 174-182
2.38	37:59	1:07	8:59	130 126-134	1167	176 170-180
2.50	39:19	1:20	10:40	134 125-142	1428	172 166-176
2.63	40:23	1:04	8:35	143 137-151	1227	177 174-180
2.73	41:20	57	9:06	143 138-145	1300	178 174-180

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	2.6	21:54	8:24
Walk	86.1	128	0.1	19:15	2:38:55
Still	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:35	72.93%	More
800m	2:55	5:52	67.04%	More
1km	3:53	6:15	65.66%	More
Mile	7:13	7:13	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	25:52	8:20	56.93
5M	44:12	8:50	54.27
10km	56:27	9:05	53.08
10M	1:36:27	9:39	51.36
Half	2:10:43	9:59	49.76
20M	3:30:28	10:31	48.97
Mara	4:45:14	10:53	48.18

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