Sat 1st Feb 2020 at 9:00am by Vader

Walk > General

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Time
1:09:42
Miles
4.00
Min/mi
17:26
Stride(cm)
74
Cals
441
Cadence
126
BPM
100
%MHR
56.1
B/mi
1741
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 97/112bpm 110cal 62/65rpm 3.27/3.95mph
2) 1m - 17:17(17:17/m) 100/117bpm 106cal 62/67rpm 3.47/5.03mph
3) 1m - 16:45(16:45/m) 102/114bpm 110cal 63/68rpm 3.58/4.99mph
4) 1m - 17:18(17:18/m) 106/114bpm 115cal 61/71rpm 3.47/4.88mph

18:21 17:17 16:45 17:18

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:38	91 78-102	2060	122 106-128
0.25	5:12	2:22	18:57	93 84-101	1762	126 124-128
0.38	7:25	2:13	17:42	93 84-98	1646	125 124-130
0.50	9:38	2:14	17:50	95 88-102	1694	125 118-130
0.63	11:49	2:11	17:26	92 69-101	1604	126 124-128
0.75	14:00	2:11	17:27	102 93-109	1780	127 122-130
0.88	16:09	2:09	17:09	101 94-107	1733	126 124-130
1.00	18:21	2:13	17:43	104 94-112	1842	126 122-128
1.13	20:35	2:13	17:47	98 87-107	1743	124 116-130
1.25	22:52	2:17	18:15	94 82-101	1715	125 120-130
1.38	25:01	2:09	17:12	96 71-102	1651	124 120-126
1.50	27:09	2:08	17:07	97 85-103	1660	125 122-128
1.63	29:21	2:12	17:34	99 92-104	1739	126 124-130
1.75	31:29	2:08	17:04	100 96-106	1707	126 124-128
1.88	33:35	2:06	16:47	102 70-115	1712	126 122-130
2.00	35:38	2:03	16:28	105 91-117	1729	126 124-134
2.13	37:42	2:03	16:27	102 93-106	1677	127 124-130
2.25	39:51	2:10	17:18	102 94-108	1765	126 120-130
2.38	42:05	2:14	17:48	103 98-107	1834	126 122-130
2.50	44:07	2:02	16:14	99 94-102	1607	127 124-130
2.63	46:13	2:07	16:53	101 95-105	1705	127 124-130
2.75	48:20	2:06	16:52	100 92-109	1686	127 124-130
2.88	50:25	2:06	16:46	103 92-114	1727	127 122-136
3.00	52:23	1:57	15:39	103 99-107	1612	130 124-136
3.13	54:21	1:58	15:44	104 97-111	1636	128 126-132
3.25	56:23	2:02	16:20	107 98-113	1747	128 120-132
3.38	58:19	1:56	15:25	106 98-109	1635	130 126-138
3.50	1:00:27	2:08	17:01	107 94-112	1821	126 120-130
3.63	1:02:32	2:05	16:43	104 96-112	1739	126 124-130
3.75	1:04:41	2:09	17:14	103 89-112	1775	126 120-130
3.88	1:07:16	2:34	20:34	103 70-111	2119	119 100-126
4.00	1:09:41	2:25	19:23	104 94-113	2015	122 116-126
4.00	1:09:43	2	19:37	97 97-97	1903	126 126-126

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:50	15:44	More
1km	9:53	15:54	More
Mile	16:13	16:13	More
5k	52:28	16:53	More

Predictions

Dist	Time	Per Mile

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