Sat 1st Feb 2020 at 1:00pm by The Villager

Cross > General

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Time
1:33:17
Miles
4.04
Min/mi
23:05
Cadence
139
BPM
137
%MHR
71.2
B/mi
3157
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 39:49(39:49/km) 118/161bpm
2) 1km - 13:23(13:23/km) 150/174bpm
3) 1km - 14:52(14:52/km) 150/174bpm
4) 1km - 23:30(23:30/km) 140/173bpm
5) 1km - 18:28(18:28/km) 145/174bpm
6) 1km - 20:58(20:58/km) 141/173bpm
7) 0.5km - 5:00(9:54/km) 145/169bpm

39:49 13:23 14:52 23:30 18:28 20:58 5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	132 120-142	1122	184 178-190
0.25	2:16	1:12	9:38	151 141-160	1456	172 112-188
0.38	5:08	2:52	22:52	146 133-160	3339	141 86-186
0.50	7:14	2:06	16:50	152 137-161	2558	142 98-204
0.63	39:48	32:35	4:20:37	112 82-158	29189	136 70-234
0.75	42:53	3:05	24:39	150 131-169	3698	150 82-238
0.88	45:20	2:27	19:33	149 130-160	2913	147 84-238
1.00	48:40	3:20	26:43	144 119-166	3848	126 78-222
1.13	50:41	2:01	16:05	158 142-171	2540	163 92-246
1.25	53:14	2:33	20:25	153 126-174	3123	149 80-258
1.38	56:07	2:53	23:06	149 129-170	3443	141 84-258
1.50	59:01	2:54	23:13	151 126-174	3506	138 74-238
1.63	1:00:50	1:48	14:25	153 135-169	2206	163 100-238
1.75	1:04:04	3:15	25:59	156 140-174	4053	139 78-210
1.88	1:08:50	4:46	38:08	146 120-166	5568	131 80-238
2.00	1:14:15	5:25	43:20	142 120-169	6154	121 42-220
2.13	1:16:36	2:20	18:43	148 123-170	2771	163 92-234
2.25	1:19:03	2:27	19:39	146 124-160	2869	146 84-210
2.38	1:26:05	7:02	56:16	134 106-173	7540	133 74-226
2.50	1:31:44	5:39	45:09	135 114-155	6095	128 74-212
2.63	1:35:58	4:14	33:52	144 110-170	4876	128 46-232
2.75	1:38:14	2:16	18:07	158 141-165	2862	158 82-230
2.88	1:41:29	3:15	26:01	150 125-174	3904	146 74-216
3.00	1:44:46	3:17	26:17	144 127-160	3785	137 76-226
3.13	1:51:12	6:26	51:25	138 110-159	7095	129 78-204
3.25	1:54:20	3:09	25:10	148 122-169	3725	145 84-234
3.38	1:58:05	3:45	30:01	144 122-172	4321	141 94-230
3.50	2:02:07	4:02	32:14	150 123-169	4835	144 86-248
3.63	2:07:49	5:42	45:32	134 112-173	6102	133 46-248
3.75	2:11:21	3:32	28:17	138 116-165	3904	144 88-240
3.88	2:14:32	3:11	25:31	142 119-169	3624	145 118-224
4.00	2:15:37	1:05	8:41	151 140-161	1311	184 182-186
4.04	2:16:00	23	8:56	157 155-159	1403	178 174-180

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (258 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:13	8:55	More
800m	7:09	14:24	More
1km	12:05	19:27	More
Mile	20:26	20:26	More
5k	1:29:23	28:46	More

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