-
Time
31:54
-
Miles
3.10
-
Min/mi
10:17
-
Pacing
74%
-
WAVA
41.03
-
Stride(cm)
94
-
Cals
458
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 146cal 5.46/7.16mph
2) 1m - 9:43(9:43/m) 142cal 6.17/7.85mph
3) 1m - 10:18(10:18/m) 154cal 5.82/7.24mph
4) 0.1m - 53(9:06/m) 16cal 6.59/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:58 |
1:58 |
15:44 |
127 122-168 |
0.25 |
3:19 |
1:21 |
10:47 |
148 122-182 |
0.38 |
4:38 |
1:20 |
10:36 |
169 160-176 |
0.50 |
5:44 |
1:06 |
8:45 |
165 122-182 |
0.63 |
7:01 |
1:17 |
10:18 |
150 116-178 |
0.75 |
8:23 |
1:21 |
10:50 |
174 168-180 |
0.88 |
9:49 |
1:27 |
11:34 |
135 122-168 |
1.00 |
10:59 |
1:10 |
9:17 |
171 122-190 |
1.13 |
12:04 |
1:05 |
8:39 |
175 122-192 |
1.25 |
13:03 |
59 |
7:53 |
183 122-194 |
1.38 |
13:58 |
55 |
7:18 |
173 124-196 |
1.50 |
15:54 |
1:56 |
15:28 |
154 114-182 |
1.63 |
17:21 |
1:28 |
11:41 |
159 122-188 |
1.75 |
18:32 |
1:10 |
9:24 |
191 186-198 |
1.88 |
19:31 |
59 |
7:51 |
191 186-196 |
2.00 |
20:43 |
1:12 |
9:33 |
183 122-190 |
2.13 |
21:50 |
1:07 |
8:56 |
165 122-190 |
2.25 |
23:41 |
1:52 |
14:52 |
147 108-186 |
2.38 |
24:51 |
1:09 |
9:16 |
164 122-186 |
2.50 |
26:04 |
1:14 |
9:48 |
178 122-188 |
2.63 |
27:11 |
1:06 |
8:52 |
167 122-188 |
2.75 |
28:25 |
1:15 |
9:59 |
165 122-190 |
2.88 |
29:53 |
1:28 |
11:44 |
174 122-190 |
3.00 |
31:01 |
1:08 |
9:01 |
157 122-186 |
3.10 |
31:54 |
53 |
9:08 |
177 122-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.9 |
181 |
2.4 |
22:56 |
9:42 |
Walk |
27.9 |
121 |
0.7 |
8:55 |
12:11 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
42.85% |
More |
800m |
4:04 |
8:12 |
41.87% |
More |
1km |
5:28 |
8:49 |
40.85% |
More |
Mile |
9:16 |
9:16 |
41.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
45.09 |
5km |
31:59 |
10:18 |
41.10 |
5M |
55:33 |
11:07 |
38.51 |
10km |
1:11:30 |
11:30 |
37.41 |
10M |
2:04:12 |
12:25 |
35.60 |
Half |
2:49:54 |
12:58 |
34.16 |
20M |
4:37:38 |
13:53 |
33.13 |
Mara |
6:19:49 |
14:30 |
32.29 |
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