Sat 1st Feb 2020 at 9:00am by HavPete

Run > General

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Time
26:18
Miles
3.11
Min/mi
8:27
Pacing
92%
WAVA
61.00
BPM
157
%MHR
92
B/mi
1330
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 139/147bpm
2) 1m - 8:31(8:31/m) 159/174bpm
3) 1m - 8:57(8:57/m) 172/172bpm
4) 0.07m - 31(7:45/m) 172/172bpm

8:19 8:31 8:57 31

Pace

29%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	128 128-128	1030	4/0
0.25	2:01	1:01	8:04	133 128-138	1074	0/4
0.38	3:07	1:06	8:47	139 138-140	1220	1/5
0.50	4:05	58	7:48	140 140-140	1091	1/6
0.63	5:06	1:01	8:10	140 140-143	1143	2/5
0.75	6:11	1:05	8:40	142 140-143	1231	7/2
0.88	7:14	1:03	8:20	143 142-143	1192	1/0
1.00	8:17	1:03	8:25	145 143-147	1221	0/1
1.13	9:19	1:02	8:13	152 152-152	1249	2/1
1.25	10:27	1:08	9:02	152 152-152	1374	4/0
1.38	11:27	1:01	8:05	152 152-152	1228	0/1
1.50	12:35	1:08	9:05	152 152-152	1381	5/1
1.63	13:37	1:02	8:12	152 152-152	1247	2/3
1.75	14:48	1:11	9:26	167 152-174	1576	1/3
1.88	15:46	58	7:46	172 172-172	1337	0/9
2.00	16:48	1:02	8:18	172 172-172	1427	2/4
2.13	17:58	1:10	9:22	172 172-172	1610	4/3
2.25	19:02	1:04	8:31	172 172-172	1466	5/0
2.38	20:10	1:08	9:03	172 172-172	1555	1/1
2.50	21:19	1:09	9:12	172 172-172	1581	2/1
2.63	22:31	1:12	9:36	172 172-172	1652	3/0
2.75	23:39	1:08	9:02	172 172-172	1555	1/1
2.88	24:42	1:03	8:23	172 172-172	1442	3/0
3.00	25:46	1:04	8:32	172 172-172	1466	4/1
3.07	26:18	32	8:07	172 172-172	1395	0/2

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 18m, Flat prediction 26:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.82%	More
800m	4:03	8:08	52.41%	More
1km	5:04	8:09	54.57%	More
Mile	8:16	8:16	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.46
5km	26:16	8:27	60.95
5M	43:30	8:42	60.18
10km	54:46	8:49	59.80
10M	1:30:42	9:04	59.82
Half	2:00:46	9:13	59.05
20M	3:09:07	9:27	59.75
Mara	4:11:47	9:37	59.85

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