Sat 1st Feb 2020 at 8:00am by HavPete

Run > General

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Time
15:16
Miles
1.59
Min/mi
9:36
Pacing
89%
WAVA
51.49
BPM
155
%MHR
90.4
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 168/171bpm
2) 0.54m - 5:06(9:30/m) 129/147bpm

10:01 5:06

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:07	171 171-171	1558
0.13	1:08	33	8:56	171 171-171	1527
0.19	1:43	35	9:23	171 171-171	1606
0.25	2:35	52	13:49	171 171-171	2361
0.31	3:16	41	10:59	171 171-171	1877
0.38	4:01	45	12:07	171 171-171	2073
0.44	4:39	37	9:59	171 171-171	1708
0.50	5:12	33	8:50	171 171-171	1511
0.56	5:46	34	9:05	171 171-171	1554
0.63	6:20	34	9:05	171 171-171	1554
0.69	6:55	35	9:13	171 171-171	1577
0.75	7:32	38	10:02	171 171-171	1716
0.81	8:09	37	9:50	171 171-171	1682
0.88	8:47	38	10:09	171 171-171	1735
0.94	9:24	37	9:51	145 137-171	1429
1.00	10:00	35	9:27	146 144-147	1380
1.06	10:37	38	10:01	143 136-147	1432
1.13	11:14	36	9:42	136 135-137	1319
1.19	11:50	36	9:44	132 131-135	1285
1.25	12:24	34	9:07	129 126-131	1175
1.31	12:59	35	9:17	125 122-126	1160
1.38	13:35	36	9:31	124 121-126	1180
1.44	14:13	38	10:05	118 118-121	1190
1.50	14:45	32	8:37	119 117-121	1025
1.54	15:07	22	10:06	125 121-129	1262

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.47%	More
800m	4:42	9:27	45.16%	More
1km	5:54	9:30	46.85%	More
Mile	9:28	9:28	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.33
5km	31:03	10:00	51.56
5M	51:25	10:17	50.91
10km	1:04:45	10:25	50.58
10M	1:47:13	10:43	50.60
Half	2:22:45	10:54	49.96
20M	3:43:32	11:11	50.55
Mara	4:57:37	11:22	50.63

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