Sat 1st Feb 2020 at 3:00pm by Sataris

Run > General

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Time
2:13
Miles
0.15
Min/mi
14:47
WAVA
21.20
Stride(cm)
74
Cals
19
Cadence
141
BPM
110
%MHR
64.6
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:13(15:14/m) 112/125bpm 19cal 3.94/0mph

2:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:51	117 104-124	1854	151 120-184
0.13	1:53	53	14:16	108 99-119	1540	141 118-194
0.14	2:13	20	18:00	98 97-100	1765	125 120-128

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.7	183	0.1	33	10:38
Walk	72.2	122	0.1	1:36	17:23
Still	3.1	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	16:34	16:34	26.75
5km	55:04	17:43	27.40
5M	1:31:11	18:14	26.98
10km	1:54:49	18:29	26.78
10M	3:10:08	19:01	26.75
Half	4:13:08	19:19	26.39
20M	6:36:24	19:49	26.71
Mara	8:47:46	20:09	26.75

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