Sat 1st Feb 2020 at 5:00pm by AndyS

Walk > General

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Time
21:12
Miles
1.14
Min/mi
18:36
Stride(cm)
69
Cals
152
Cadence
125
BPM
93
%MHR
57.9
B/mi
1724
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:06(16:16/m) 92/109bpm 75cal 62/87rpm 3.69/4.7mph
2) 0.52m - 11:06(21:24/m) 93/116bpm 77cal 42/94rpm 2.81/6.95mph

10:06 11:06

Pace

11%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	94 85-105	1665	129 120-174	1/2
0.13	2:17	1:11	18:49	94 88-100	1769	124 122-126	2/0
0.19	3:19	1:02	16:25	87 82-94	1428	128 126-142	1/1
0.25	4:08	50	13:12	87 79-96	1149	125 122-126	1/1
0.31	5:04	56	14:50	88 85-92	1306	126 124-126	2/1
0.38	6:10	1:06	17:42	90 87-93	1594	122 118-126	1/2
0.44	7:09	59	15:42	94 88-98	1476	125 122-126	2/1
0.50	8:10	1:01	16:21	90 84-93	1472	127 126-128	1/2
0.56	9:11	1:00	16:04	100 95-109	1607	128 126-128	1/1
0.63	10:09	59	15:40	93 89-98	1457	125 124-126	1/1
0.69	11:07	57	15:19	96 91-100	1471	138 100-188	1/1
0.75	12:04	57	15:18	104 99-109	1591	127 126-128	2/0
0.81	13:03	59	15:44	110 105-116	1731	126 116-130	2/3
0.88	14:09	1:06	17:29	102 92-113	1783	121 100-128	1/2
0.94	15:12	1:03	16:50	91 82-97	1532	125 124-126	1/2
1.00	16:11	59	15:48	77 72-83	1216	122 108-126	0/3
1.06	17:29	1:18	20:40	87 81-94	1798	118 100-122	2/0
1.13	20:12	2:44	43:42	86 73-94	3758	100 96-102	1/2
1.14	21:12	1:00	1:08:38	97 81-103	6658	140 140-140	0/0

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:41	15:28	More
1km	9:39	15:31	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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