Sat 1st Feb 2020 at 7:00pm by unlaudable
Run > General
-
Time
25:13
-
Miles
1.36
-
Min/mi
18:33
-
Pacing
94%
-
WAVA
23.11
-
Stride(cm)
77
-
Cals
147
-
Cadence
112
-
BPM
107
-
%MHR
56.3
-
B/mi
1985
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:28(11:28/km) 108/136bpm 74cal 5.23/5.71kmph
2) 1km - 11:38(11:38/km) 104/117bpm 60cal 5.16/5.75kmph
3) 0.19km - 2:07(11:06/km) 113/120bpm 13cal 5.41/5.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:32 |
126 116-135 |
2462 |
112 102-120 |
0.13 |
2:32 |
1:19 |
20:57 |
115 113-118 |
2409 |
111 108-114 |
0.19 |
3:42 |
1:10 |
18:46 |
105 100-115 |
1971 |
113 106-120 |
0.25 |
4:49 |
1:06 |
17:44 |
102 99-104 |
1808 |
116 110-120 |
0.31 |
5:54 |
1:05 |
17:18 |
103 101-107 |
1781 |
119 114-120 |
0.38 |
7:03 |
1:10 |
18:34 |
104 102-106 |
1930 |
116 108-120 |
0.44 |
8:12 |
1:08 |
18:15 |
105 103-106 |
1916 |
111 108-114 |
0.50 |
9:17 |
1:05 |
17:24 |
106 104-109 |
1844 |
116 112-120 |
0.56 |
10:25 |
1:08 |
18:10 |
106 105-107 |
1926 |
112 106-120 |
0.63 |
11:32 |
1:07 |
17:45 |
107 106-109 |
1900 |
113 108-120 |
0.69 |
12:40 |
1:09 |
18:22 |
105 103-107 |
1929 |
110 106-112 |
0.75 |
13:50 |
1:09 |
18:26 |
104 98-109 |
1916 |
110 106-120 |
0.81 |
14:55 |
1:05 |
17:27 |
106 104-109 |
1850 |
119 116-120 |
0.88 |
16:05 |
1:10 |
18:34 |
106 103-109 |
1968 |
114 104-120 |
0.94 |
17:12 |
1:07 |
18:00 |
101 93-109 |
1818 |
109 108-116 |
1.00 |
18:20 |
1:08 |
18:04 |
96 93-100 |
1734 |
108 106-110 |
1.06 |
19:43 |
1:23 |
22:04 |
99 96-101 |
2185 |
112 106-120 |
1.13 |
20:55 |
1:12 |
19:10 |
108 101-116 |
2070 |
109 108-110 |
1.19 |
22:05 |
1:11 |
18:52 |
111 109-113 |
2095 |
113 108-120 |
1.25 |
23:13 |
1:08 |
18:11 |
109 101-115 |
1982 |
111 108-114 |
1.31 |
24:20 |
1:06 |
17:38 |
114 108-120 |
2011 |
113 108-118 |
1.36 |
25:14 |
54 |
18:27 |
110 108-111 |
2029 |
110 106-114 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:24 |
17:43 |
18.12% |
More |
800m |
8:54 |
17:54 |
20.85% |
More |
1km |
11:08 |
17:55 |
21.74% |
More |
Mile |
18:15 |
18:15 |
22.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:12 |
18:12 |
22.70 |
5km |
1:00:32 |
19:29 |
23.21 |
5M |
1:40:14 |
20:03 |
22.79 |
10km |
2:06:13 |
20:19 |
22.59 |
10M |
3:29:00 |
20:54 |
22.53 |
Half |
4:38:15 |
21:14 |
22.21 |
20M |
7:15:44 |
21:47 |
22.47 |
Mara |
9:40:09 |
22:09 |
22.50 |
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