Sat 1st Feb 2020 at 7:00pm by unlaudable

Run > General

  • Time
    25:13
  • Miles
    1.36
  • Min/mi
    18:33
  • Pacing
    94%
  • WAVA
    23.11
  • Stride(cm)
    77
  • Cals
    147
  • Cadence
    112
  • BPM
    107
  • %MHR
    56.3
  • B/mi
    1985
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 108/136bpm 74cal 5.23/5.71kmph
2) 1km - 11:38(11:38/km) 104/117bpm 60cal 5.16/5.75kmph
3) 0.19km - 2:07(11:06/km) 113/120bpm 13cal 5.41/5.61kmph
11:28 11:38 2:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:32 126 116-135 2462 112 102-120
0.13 2:32 1:19 20:57 115 113-118 2409 111 108-114
0.19 3:42 1:10 18:46 105 100-115 1971 113 106-120
0.25 4:49 1:06 17:44 102 99-104 1808 116 110-120
0.31 5:54 1:05 17:18 103 101-107 1781 119 114-120
0.38 7:03 1:10 18:34 104 102-106 1930 116 108-120
0.44 8:12 1:08 18:15 105 103-106 1916 111 108-114
0.50 9:17 1:05 17:24 106 104-109 1844 116 112-120
0.56 10:25 1:08 18:10 106 105-107 1926 112 106-120
0.63 11:32 1:07 17:45 107 106-109 1900 113 108-120
0.69 12:40 1:09 18:22 105 103-107 1929 110 106-112
0.75 13:50 1:09 18:26 104 98-109 1916 110 106-120
0.81 14:55 1:05 17:27 106 104-109 1850 119 116-120
0.88 16:05 1:10 18:34 106 103-109 1968 114 104-120
0.94 17:12 1:07 18:00 101 93-109 1818 109 108-116
1.00 18:20 1:08 18:04 96 93-100 1734 108 106-110
1.06 19:43 1:23 22:04 99 96-101 2185 112 106-120
1.13 20:55 1:12 19:10 108 101-116 2070 109 108-110
1.19 22:05 1:11 18:52 111 109-113 2095 113 108-120
1.25 23:13 1:08 18:11 109 101-115 1982 111 108-114
1.31 24:20 1:06 17:38 114 108-120 2011 113 108-118
1.36 25:14 54 18:27 110 108-111 2029 110 106-114

Heart

107/135max
  • Show Beats/Mile

Cadence

112 (120 max) Stride Length: 77cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:24 17:43 18.12% More
800m 8:54 17:54 20.85% More
1km 11:08 17:55 21.74% More
Mile 18:15 18:15 22.64% More

Predictions

Dist Time Per Mile WAVA
1M 18:12 18:12 22.70
5km 1:00:32 19:29 23.21
5M 1:40:14 20:03 22.79
10km 2:06:13 20:19 22.59
10M 3:29:00 20:54 22.53
Half 4:38:15 21:14 22.21
20M 7:15:44 21:47 22.47
Mara 9:40:09 22:09 22.50
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