Sat 1st Feb 2020 at 9:00am by keyring
Bike > General
-
Time
8:30:20
-
Miles
52.90
-
Mph
6.2
-
FBI
29.24
-
Cals
1392
-
Cadence
60
-
BPM
72
-
%MHR
39.8
-
B/mi
691
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:27:06(1:27:06/m) 80/145bpm 284cal 0.69/3.72mph
2) 1m - 16:34(16:34/m) 78/123bpm 67cal 3.62/4.11mph
3) 1m - 2:57(2:57/m) 54/58bpm 4cal 20.31/24.82mph
4) 1m - 20:43(20:43/m) 67/89bpm 50cal 2.9/17.78mph
5) 1m - 22:43(22:43/m) 67/110bpm 56cal 2.64/13.23mph
6) 1m - 4:35(4:35/m) 70/86bpm 10cal 13.08/22.54mph
7) 1m - 2:57(2:57/m) 58/61bpm 3cal 20.36/24.42mph
8) 1m - 12:53(12:53/m) 66/99bpm 23cal 4.66/20.68mph
9) 1m - 20:46(20:46/m) 62/86bpm 27cal 2.89/2.94mph
10) 1m - 11:36(11:36/m) 69/89bpm 28cal 5.17/24.21mph
11) 1m - 3:12(3:12/m) 62/78bpm 5cal 18.79/25.57mph
12) 1m - 3:37(3:37/m) 58/69bpm 4cal 16.6/25.36mph
13) 1m - 2:32(2:32/m) 57/62bpm 2cal 23.75/26.65mph
14) 1m - 6:34(6:34/m) 73/87bpm 16cal 9.14/25.34mph
15) 1m - 4:14(4:14/m) 63/85bpm 21cal 14.2/22.02mph
16) 1m - 2:49(2:49/m) 54/57bpm 3cal 21.33/31.23mph
17) 1m - 2:22(2:22/m) 57/72bpm 3cal 25.38/32mph
18) 1m - 6:26(6:26/m) 75/104bpm 23cal 9.34/31.91mph
19) 1m - 6:03(6:03/m) 80/100bpm 21cal 9.93/30.79mph
20) 1m - 2:38(2:38/m) 58/81bpm 3cal 22.84/31.18mph
21) 1m - 3:30(3:30/m) 61/84bpm 6cal 17.17/31.48mph
22) 1m - 23:59(23:59/m) 59/84bpm 55cal 2.5/4.19mph
23) 1m - 14:34(14:34/m) 75/109bpm 41cal 4.12/30.74mph
24) 1m - 2:20(2:20/m) 97/106bpm 11cal 25.74/29.83mph
25) 1m - 2:04(2:04/m) 94/106bpm 9cal 29.12/32.54mph
26) 1m - 1:39(1:39/m) 94/100bpm 7cal 36.52/40.85mph
27) 1m - 1:45(1:45/m) 75/83bpm 4cal 34.38/39.28mph
28) 1m - 1:25(1:25/m) 78/98bpm 3cal 42.3/44.64mph
29) 1m - 1:46(1:46/m) 93/103bpm 7cal 33.88/44.21mph
30) 1m - 1:38:43(1:38:43/m) 82/139bpm 302cal 0.61/21.62mph
31) 1m - 1:24(1:24/m) 66/74bpm 7cal 43.05/3.01mph
32) 1m - 1:06(1:06/m) 75/86bpm 5cal 54.62/3.01mph
33) 1m - 1:03(1:03/m) 69/79bpm 5cal 57.49/3.15mph
34) 1m - 1:11(1:11/m) 71/78bpm 6cal 50.87/3.19mph
35) 1m - 1:12(1:12/m) 67/72bpm 6cal 50.08/3.19mph
36) 1m - 1:19(1:19/m) 75/83bpm 8cal 45.49/3.23mph
37) 1m - 1:28(1:28/m) 72/78bpm 8cal 40.9/3.17mph
38) 1m - 54(54/m) 71/74bpm 4cal 66.84/3.15mph
39) 1m - 54(54/m) 65/72bpm 4cal 66.71/3.15mph
40) 1m - 55(55/m) 66/69bpm 4cal 65.98/3.15mph
41) 1m - 2:58(2:58/m) 62/72bpm 15cal 20.24/19.62mph
42) 1m - 23:45(23:45/m) 73/98bpm 64cal 2.53/25.53mph
43) 1m - 2:21(2:21/m) 61/70bpm 3cal 25.47/57.08mph
44) 1m - 1:02(1:02/m) 57/60bpm 1cal 58.42/60.63mph
45) 1m - 56(56/m) 54/57bpm 64.22/64.68mph
46) 1m - 1:25(1:25/m) 55/60bpm 1cal 42.12/64.04mph
47) 1m - 1:12(1:12/m) 55/58bpm 1cal 50.26/52.26mph
48) 1m - 1:21(1:21/m) 54/56bpm 1cal 44.61/52.26mph
49) 1m - 1:11(1:11/m) 57/59bpm 1cal 50.4/57.75mph
50) 1m - 1:07(1:07/m) 56/58bpm 1cal 53.86/54.68mph
51) 1m - 1:10(1:10/m) 69/80bpm 2cal 51.37/54.29mph
52) 1m - 1:16(1:16/m) 54/63bpm 1cal 47.29/55mph
53) 0.9m - 1:04:14(1:11:45/m) 69/120bpm 146cal 0.84/42.62mph
1:27:06 16:34 2:57 20:43 22:43 4:35 2:57 12:53 20:46 11:36 3:12 3:37 2:32 6:34 4:14 2:49 2:22 6:26 6:03 2:38 3:30 23:59 14:34 2:20 2:04 1:39 1:45 1:25 1:46 1:38:43 1:24 1:06 1:03 1:11 1:12 1:19 1:28 54 54 55 2:58 23:45 2:21 1:02 56 1:25 1:12 1:21 1:11 1:0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.00 |
1:43:33 |
1:43:33 |
1.16 |
87 46-145 |
4505 |
60 42-66 |
| 4.00 |
2:07:20 |
23:47 |
5.05 |
61 48-88 |
725 |
60 53-62 |
| 6.00 |
2:34:38 |
27:18 |
4.40 |
70 48-110 |
956 |
58 49-62 |
| 8.00 |
2:50:29 |
15:51 |
7.57 |
62 48-97 |
491 |
60 54-63 |
| 10.00 |
3:22:48 |
32:20 |
3.71 |
66 46-89 |
1067 |
58 51-64 |
| 12.00 |
3:29:38 |
6:50 |
17.58 |
60 52-78 |
205 |
60 60-60 |
| 14.00 |
3:38:44 |
9:06 |
13.19 |
63 50-87 |
287 |
60 52-62 |
| 16.00 |
3:45:46 |
7:02 |
17.07 |
57 50-85 |
200 |
61 60-62 |
| 18.00 |
3:54:34 |
8:48 |
13.63 |
64 52-103 |
282 |
59 52-61 |
| 20.00 |
4:03:13 |
8:39 |
13.87 |
68 47-97 |
294 |
60 55-60 |
| 22.00 |
4:30:57 |
27:44 |
4.33 |
60 47-84 |
832 |
59 55-60 |
| 24.00 |
4:47:36 |
16:39 |
7.21 |
91 48-109 |
757 |
60 55-60 |
| 26.00 |
4:51:18 |
3:42 |
32.42 |
94 74-106 |
174 |
60 60-60 |
| 28.00 |
4:54:28 |
3:10 |
37.91 |
76 61-97 |
120 |
60 60-60 |
| 30.00 |
6:34:47 |
1:40:19 |
1.20 |
83 44-138 |
4163 |
60 52-76 |
| 32.00 |
6:37:28 |
2:41 |
44.65 |
71 59-86 |
95 |
0 0-0 |
| 34.00 |
6:39:41 |
2:14 |
53.91 |
70 64-79 |
78 |
60 60-60 |
| 36.00 |
6:42:12 |
2:31 |
47.69 |
72 56-83 |
91 |
60 59-60 |
| 38.00 |
6:44:34 |
2:22 |
50.79 |
71 66-78 |
84 |
60 60-60 |
| 40.00 |
6:46:23 |
1:49 |
66.24 |
66 62-72 |
60 |
0 0-0 |
| 42.00 |
7:13:11 |
26:48 +5
|
4.48 |
71 52-98 |
951 |
58 49-63 |
| 44.00 |
7:16:33 |
3:22 |
35.65 |
59 52-70 |
99 |
60 60-60 |
| 46.00 |
7:18:55 |
2:22 |
50.66 |
55 51-60 |
65 |
60 60-60 |
| 48.00 |
7:21:27 |
2:32 |
47.26 |
54 52-58 |
69 |
60 60-60 |
| 50.00 |
7:23:45 |
2:18 |
52.11 |
56 52-59 |
64 |
60 60-60 |
| 52.00 |
7:26:12 |
2:26 |
49.21 |
62 50-80 |
76 |
60 60-60 |
| 52.90 |
8:30:26 |
1:04:14 |
0.84 |
72 48-119 |
5166 |
62 59-116 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
13 |
51 |
More |
| 800m |
26 |
52 |
More |
| 1km |
33 |
52 |
More |
| Mile |
53 |
53 |
More |
| 5k |
2:49 |
54 |
More |
| 5 miles |
5:16 |
1:03 |
More |
| 10k |
6:54 |
1:07 |
More |
| 10 miles |
11:17 |
1:08 |
More |
| Half |
40:04 |
3:04 |
More |
| 20 miles |
48:32 |
2:26 |
More |
| Mara |
2:35:06 |
5:55 |
More |
| 50k |
3:10:42 |
6:08 |
More |
| 40 miles |
3:56:14 |
5:54 |
More |
| 75k |
4:52:46 |
6:17 |
More |
| 50 miles |
5:42:00 |
6:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:25:51 |
8:35 |
| 20km |
1:48:20 |
8:43 |
| 15 miles |
2:12:29 |
8:50 |
| 20 miles |
3:00:15 |
9:01 |
| 40km |
3:47:26 |
9:09 |
| 25 miles |
3:48:51 |
9:09 |
| 42km |
3:59:37 |
9:11 |
| 50 miles |
8:00:27 |
9:37 |
| 56 miles |
9:02:24 |
9:41 |
| 100 miles |
16:48:41 |
10:05 |
| 112 miles |
18:58:44 |
10:10 |
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