Sat 1st Feb 2020 at 4:00pm by Pidd

Walk > General

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Time
21:58
Miles
1.02
Min/mi
21:32
Stride(cm)
74
Cals
154
Cadence
102
BPM
103
%MHR
54.2
B/mi
2216
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:41(22:02/m) 104/132bpm 101cal 43/57rpm 2.72/3.61mph
2) 0.4m - 8:16(20:34/m) 100/108bpm 53cal 49/56rpm 2.92/3.32mph

13:41 8:16

Pace

18%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:25	101 95-108	2366	100 90-108
0.13	2:54	1:26	22:52	118 107-132	2697	98 92-102
0.19	4:16	1:22	21:57	104 100-108	2282	96 90-106
0.25	5:37	1:21	21:38	105 101-108	2271	97 90-100
0.31	6:57	1:20	21:22	101 97-105	2158	102 98-110
0.38	8:11	1:14	19:50	101 95-105	2003	103 100-106
0.44	10:03	1:51	29:40	108 98-119	3204	105 100-112
0.50	11:13	1:11	18:50	103 97-109	1941	109 102-114
0.56	12:34	1:20	21:26	100 94-106	2143	99 90-108
0.63	13:46	1:12	19:14	103 97-107	1981	100 92-108
0.69	15:03	1:17	20:37	98 94-105	2021	100 90-106
0.75	16:18	1:15	19:55	99 94-106	1971	101 96-110
0.81	17:40	1:23	22:01	99 96-102	2179	101 94-106
0.88	18:53	1:13	19:21	97 93-102	1877	106 102-110
0.94	20:11	1:18	20:41	103 99-106	2130	107 104-110
1.00	21:28	1:17	20:38	103 101-105	2126	107 104-108
1.02	21:58	30	21:11	104 101-106	2203	99 90-108

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:02	20:10	More
1km	12:38	20:20	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

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