Sat 1st Feb 2020 at 8:00am by wasbrowne

Bike > Road Biking

Killerton parkrun

breezy

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Time
3:39:40
Miles
40.29
Mph
11
FBI
63.39
Cals
2325
Asc(m)
696
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 40.29m - 3:39:40(5:27/m) 2325cal 11.01/26.68mph

3:39:40

Pin Map

0mi in 0

Pace

13%

12%

26%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	12:30	12:30 +4	9.60	45/4
4.00	22:37	10:07 +7	11.85	18/33
6.00	31:35	8:57	13.40	38/50
8.00	41:37	10:02	11.96	37/22
10.00	2:17:00	1:35:23 +1:26:13	1.26	31/35
12.00	2:26:35	9:34	12.54	23/36
14.00	2:36:42	10:07	11.86	20/18
16.00	2:49:13	12:31 +32	9.59	44/52
18.00	5:01:03	2:11:50 +2:00:44	0.91	27/31
20.00	5:12:56	11:53	10.10	45/9
22.00	5:24:57	12:01	9.98	47/43
24.00	5:36:45	11:48	10.17	51/43
26.00	5:46:21	9:36	12.51	56/59
28.00	6:06:46	20:25 +9:50	5.88	19/72
30.00	7:04:27	57:41 +45:56	2.08	23/27
32.00	7:16:40	12:13	9.82	17/17
34.00	7:38:36	21:56 +10:17	5.47	31/31
36.00	7:49:47	11:10	10.74	23/26
38.00	8:00:44	10:57	10.95	20/20
40.00	8:14:28	13:43 +3:04	8.74	27/25
40.29	8:54:04	39:36 +37:39	0.44	8/0

Elevation

Asc 696m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
44 1.7%	9.6
43 2.0%	10.5
35 11.8%	14.8
32 3.2%	11.8
29 3.1%	7.7
27 5.4%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:22	2:44	More
1km	1:49	2:55	More
Mile	3:08	3:08	More
5k	13:32	4:22	More
5 miles	22:47	4:33	More
10k	29:25	4:44	More
10 miles	54:31	5:27	More
Half	1:11:25	5:27	More
Mara	2:22:51	5:27	More
20 miles	2:58:05	8:54	More
50k	6:01:34	11:38	More
40 miles	8:14:08	12:21	More

Predictions

Dist	Time	Per Mile
10 miles	50:09	5:01
20km	1:03:08	5:05
15 miles	1:17:04	5:08
20 miles	1:44:33	5:14
40km	2:11:38	5:18
25 miles	2:12:27	5:18
42km	2:18:38	5:19
50 miles	4:36:10	5:31
56 miles	5:11:25	5:34
100 miles	9:35:47	5:45
112 miles	10:49:16	5:48

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