Sat 1st Feb 2020 at 3:00pm by auburnette

Run > General

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Time
1:11:43
Miles
8.22
Min/mi
8:43
Pacing
74%
WAVA
56.20
Stride(cm)
107
Cals
877
Cadence
172
BPM
163
%MHR
88.4
B/mi
1426
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 146/161bpm 100cal
2) 0.74m - 6:46(9:11/m) 160/164bpm 82cal
3) 1m - 7:43(7:43/m) 162/175bpm 95cal
4) 1m - 7:56(7:56/m) 175/179bpm 107cal
5) 1m - 7:59(7:59/m) 167/176bpm 100cal
6) 1m - 8:09(8:09/m) 172/178bpm 108cal
7) 0.79m - 6:47(8:33/m) 171/179bpm 86cal
8) 1m - 10:20(10:20/m) 164/178bpm 124cal
9) 0.69m - 7:01(10:07/m) 158/165bpm 75cal

9:02 6:46 7:43 7:56 7:59 8:09 6:47 10:20 7:01

Pace

14%

22%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	129 100-147	1190	165 162-168	0/7
0.50	4:29	2:10	8:42	146 141-150	1270	169 166-174	0/9
0.75	6:42	2:13	8:52	153 143-161	1357	171 170-174	0/6
1.00	9:01	2:19	9:18	154 144-158	1431	164 98-174	2/7
1.25	11:15	2:14	8:55	160 155-164	1426	171 166-174	1/6
1.50	13:31	2:16	9:05	159 151-163	1444	171 166-174	1/7
1.75	15:59	2:28 +4	9:53	159 148-164	1571	167 118-174	1/7
2.00	17:57	1:57	7:50	157 148-162	1229	176 172-178	0/2
2.25	19:47	1:50	7:22	158 153-162	1164	179 178-180	0/7
2.50	21:46	1:58	7:53	164 161-171	1294	179 176-180	0/4
2.75	23:41	1:55	7:40	170 167-175	1304	178 176-180	1/5
3.00	25:35	1:54	7:38	172 168-176	1312	176 168-180	5/5
3.25	27:36	2:01	8:04	174 171-177	1403	177 176-180	5/1
3.50	29:33	1:57	7:48	177 175-179	1381	178 176-180	4/0
3.75	31:37	2:03	8:14	175 171-178	1440	177 174-180	7/1
4.00	35:48	4:11 +2:07	16:44	158 143-176	2645	175 172-178	2/1
4.25	37:48	2:00	8:00	165 152-171	1321	177 174-180	0/3
4.50	39:43	1:55	7:40	173 171-175	1325	178 176-180	0/6
4.75	41:41	1:58	7:52	172 167-174	1353	179 178-180	0/5
5.00	43:35	1:54	7:37	171 167-175	1304	177 174-178	1/6
5.25	45:39	2:04	8:15	171 165-175	1411	175 172-178	7/2
5.50	47:44	2:06	8:22	175 173-177	1465	178 176-180	4/1
5.75	50:20	2:36 +30	10:23	172 163-178	1785	175 158-180	5/0
6.00	52:25	2:05	8:21	174 166-179	1454	176 174-178	4/0
6.25	54:36	2:11	8:44	172 167-176	1502	175 166-178	1/1
6.50	56:45	2:09	8:35	168 163-173	1441	174 162-178	2/1
6.75	59:23	2:38	10:32	167 164-174	1759	166 102-176	7/1
7.00	1:01:52	2:29	9:54	170 164-178	1684	169 164-170	6/0
7.25	1:04:45	2:53 +10	11:32	161 157-166	1858	145 82-168	9/1
7.50	1:07:14	2:29	9:55	159 158-161	1577	168 166-170	6/2
7.75	1:09:43	2:29	9:57	159 158-162	1582	169 166-170	5/0
8.00	1:12:18	2:35	10:21	157 150-163	1625	166 112-170	9/0
8.22	1:14:33	2:15	10:04	158 148-165	1592	167 162-170	5/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 69m, Flat prediction 1:04:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	10:25
22 1.3%	10:04
21 1.2%	8:56
19 1.7%	10:08
See your biggest climbs

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	8.2	1:10:28	8:58
Walk	1.7	96	0.1	1:17	20:44
Still	0.2	-	-	7	-
Pause	3.5	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.65%	More
800m	3:43	7:28	50.91%	More
1km	4:40	7:30	52.86%	More
Mile	7:34	7:34	56.01%	More
5k	25:52	8:20	57.19%	More
5 miles	43:07	8:37	55.75%	More
10k	54:07	8:43	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.59
5km	25:27	8:11	58.13
5M	42:15	8:27	56.90
10km	53:14	8:34	56.44
10M	1:28:22	8:50	55.90
Half	1:57:47	8:59	54.73
20M	3:04:49	9:14	54.84
Mara	4:06:22	9:24	54.48

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