Sat 1st Feb 2020 at 3:00pm by -Ruthie-

Run > General

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Time
38:19
Miles
4.00
Min/mi
9:35
Pacing
0%
WAVA
54.02
Cals
342
BPM
145
%MHR
77.3
B/mi
1393
Surface
Road

Notes & Comments

4 miles - paused garmin and forgot to unpause

Split Summary
===
1) 1m - 10:47(10:47/m) 153/173bpm 82cal 5.57/6.67mph
2) 1m - 10:43(10:43/m) 141/153bpm 99cal 5.6/7.38mph
3) 1m - 10:57(10:57/m) 147/153bpm 109cal 5.48/6.68mph
4) 0.55m - 5:53(10:41/m) 143/150bpm 52cal 5.61/7.46mph

10:47 10:43 10:57 5:53

Pace

28%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	141 108-166	1451	0/0
0.25	3:07	1:50 +29	14:42	169 166-170	2485	0/0
0.38	4:26	1:18	10:25	169 167-171	1762	0/0
0.50	5:43	1:17	10:17	163 151-173	1675	0/0
0.63	6:59	1:17	10:13	154 153-155	1573	0/0
0.75	10:11	3:11 +1:52	25:30	143 115-155	3647	0/0
0.88	11:39	1:28	11:43	137 127-145	1605	0/0
1.00	13:29	1:50 +25	14:43	142 134-147	2090	0/0
1.13	16:34	3:05 +1:30	24:37	138 117-149	3397	0/0
1.25	17:58	1:25	11:18	132 120-142	1493	0/0
1.38	19:12	1:14	9:48	147 143-151	1441	0/0
1.50	20:28	1:16	10:08	151 150-152	1529	0/0
1.63	21:46	1:18	10:25	152 151-153	1583	0/0
1.75	24:45	2:59 +1:43	23:51	132 115-152	3149	0/0
1.88	27:30	2:45 +1:25	22:03	137 117-147	3022	0/0
2.00	28:52	1:22	10:57	138 128-144	1511	0/0
2.13	30:10	1:18	10:21	147 144-149	1523	0/0
2.25	31:31	1:21	10:47	149 149-150	1608	0/0
2.38	32:53	1:22	10:59	151 150-152	1658	0/0
2.50	34:12	1:18	10:27	152 151-152	1589	0/0
2.63	41:32	7:20 +6:00	58:44	147 135-152	8634	0/0
2.75	42:59	1:27	11:33	142 141-145	1641	0/0
2.88	44:19	1:20	10:43	149 145-151	1598	0/0
3.00	46:21	2:01 +32	16:11	141 133-151	2281	0/0
3.13	47:40	1:19	10:34	147 143-150	1555	0/0
3.25	53:10	5:30 +4:17	43:58	134 110-150	5892	0/0
3.38	54:39	1:29	11:52	138 128-145	1638	0/0
3.50	55:58	1:19	10:35	148 145-149	1567	0/0
3.55	56:31	33	10:58	148 147-148	1623	0/0

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 38:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:53	38.26%	More
800m	5:09	10:22	40.06%	More
1km	6:34	10:34	40.93%	More
Mile	10:43	10:43	42.68%	More
5k	47:26	15:16	33.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.44
5km	29:15	9:25	54.60
5M	48:38	9:44	53.58
10km	1:01:21	9:52	53.18
10M	1:41:59	10:12	52.64
Half	2:16:06	10:23	51.48
20M	3:33:52	10:42	51.46
Mara	4:45:24	10:54	51.02

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