Sat 1st Feb 2020 at 2:00pm by KeithL

Run > General

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Time
1:11:15
Miles
9.51
Min/mi
7:30
Pacing
87%
WAVA
66.53
Stride(cm)
113
Cals
848
Cadence
191
BPM
137
%MHR
110.7
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 129/137bpm 88cal
2) 1m - 7:17(7:17/m) 127/134bpm 82cal
3) 1m - 7:27(7:27/m) 125/135bpm 77cal
4) 1m - 7:24(7:24/m) 135/148bpm 87cal
5) 1m - 7:27(7:27/m) 145/152bpm 98cal
6) 1m - 7:32(7:32/m) 146/152bpm 98cal
7) 1m - 7:35(7:35/m) 142/149bpm 93cal
8) 1m - 8:01(8:01/m) 139/145bpm 92cal
9) 1m - 7:30(7:30/m) 140/150bpm 87cal
10) 0.51m - 3:31(6:49/m) 147/150bpm 46cal

7:30 7:17 7:27 7:24 7:27 7:32 7:35 8:01 7:30 3:31

Pace

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:33	126 71-137	952	189 160-212
1.00	7:30	3:43	7:26	133 129-137	988	190 182-220
1.50	11:11	3:41	7:22	129 123-134	951	190 184-206
2.00	14:47	3:36	7:12	126 122-129	906	191 188-200
2.50	18:29	3:42	7:25	122 115-134	904	189 182-206
3.00	22:14	3:45	7:29	128 122-135	958	190 186-194
3.50	25:56	3:43	7:26	131 121-137	974	190 188-194
4.00	29:37	3:41	7:21	140 127-148	1030	191 174-208
4.50	33:20	3:43	7:25	143 140-147	1062	191 184-204
5.00	37:37	4:17 +31	8:33	147 134-152	1257	192 186-198
5.50	41:20	3:43	7:27	147 144-152	1094	192 186-200
6.00	45:09	3:49	7:38	144 139-148	1100	191 178-204
6.50	49:12	4:03	8:06	145 141-149	1174	190 180-204
7.00	52:44	3:32	7:05	138 129-145	977	192 174-202
7.50	57:18	4:34 +33	9:08	139 120-145	1269	189 180-196
8.00	1:01:18	4:00	8:01	139 135-143	1114	189 170-212
8.50	1:05:02	3:44	7:27	138 131-145	1028	192 180-200
9.00	1:08:49	3:47	7:34	142 134-150	1074	194 184-202
9.50	1:12:14	3:26	6:51	147 144-150	1007	197 188-208
9.51	1:12:20	6	6:41	146 145-146	976	198 196-198

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (220 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	9.5	1:12:20	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.74%	More
800m	3:23	6:48	58.31%	More
1km	4:23	7:03	58.66%	More
Mile	7:12	7:12	60.56%	More
5k	22:52	7:22	64.91%	More
5 miles	37:25	7:29	64.65%	More
10k	46:48	7:32	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.58
5km	21:46	7:00	68.20
5M	36:03	7:13	67.10
10km	45:23	7:18	66.59
10M	1:15:09	7:31	66.50
Half	1:40:03	7:38	65.59
20M	2:36:41	7:50	66.37
Mara	3:28:36	7:58	66.47

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