Sat 1st Feb 2020 at 3:00pm by joint ear knee

Run > General

Follow User
0 👍

Time
23:33
Miles
3.05
Min/mi
7:43
Pacing
92%
WAVA
55.56
Stride(cm)
121
Cals
211
Cadence
173
BPM
141
%MHR
72.9
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 128/149bpm 59cal 7.85/9.83mph
2) 1m - 7:49(7:49/m) 146/153bpm 74cal 7.68/8.31mph
3) 1m - 7:43(7:43/m) 152/159bpm 75cal 7.77/9.75mph
4) 0.05m - 23(7:51/m) 152/155bpm 3cal 7.65/8.08mph

7:39 7:49 7:43 23

Pace

22%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	108 88-124	839	176 168-186
0.25	1:59	1:01	8:09	132 126-138	1075	177 166-186
0.38	2:57	58	7:43	117 113-125	904	173 170-178
0.50	3:52	55	7:18	106 100-120	773	177 170-182
0.63	4:43	51	6:46	137 125-142	926	175 170-184
0.75	5:41	59	7:49	136 134-142	1063	174 170-186
0.88	6:39	58	7:43	145 142-148	1118	173 164-184
1.00	7:39	59	7:55	142 135-149	1123	170 164-178
1.13	8:36	58	7:40	141 139-143	1081	171 166-172
1.25	9:34	58	7:46	145 141-148	1126	171 168-176
1.38	10:33	59	7:54	148 143-152	1168	170 162-178
1.50	11:38	1:04	8:35	142 135-147	1220	171 164-178
1.63	12:36	58	7:41	147 145-149	1130	175 170-184
1.75	13:27	51	6:52	149 144-151	1023	171 168-178
1.88	14:22	55	7:24	150 146-152	1109	173 170-176
2.00	15:27	1:04	8:33	149 146-153	1274	173 168-178
2.13	16:22	56	7:25	151 150-153	1120	171 168-180
2.25	17:16	54	7:09	148 139-152	1059	169 164-174
2.38	18:13	57	7:33	147 139-155	1111	175 168-186
2.50	19:10	57	7:38	156 153-158	1190	170 164-172
2.63	20:10	1:01	8:05	152 150-153	1229	171 166-178
2.75	21:11	1:00	8:03	151 148-153	1216	170 168-174
2.88	22:09	58	7:48	153 150-159	1192	174 164-190
3.00	23:10	1:01	8:04	153 148-158	1235	173 168-178
3.05	23:33	23	8:01	152 152-152	1218	172 164-176

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	23:33	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.55%	More
800m	3:40	7:22	47.53%	More
1km	4:35	7:23	49.59%	More
Mile	7:31	7:31	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	54.38
5km	24:01	7:44	55.53
5M	39:46	7:57	54.43
10km	50:04	8:03	53.99
10M	1:22:55	8:18	53.84
Half	1:50:24	8:26	53.07
20M	2:52:52	8:39	53.70
Mara	3:50:10	8:47	53.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry