Sat 1st Feb 2020 at 9:00am by JovialGnome

Run > Run-Walk

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Time
41:32
Miles
3.12
Min/mi
13:19
Pacing
88%
WAVA
39.75
Stride(cm)
79
Cals
307
Cadence
153
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:26(7:44/km) 103cal 7.77/0kmph
2) 1.61km - 13:22(8:19/km) 98cal 7.22/0kmph
3) 1.61km - 14:08(8:47/km) 94cal 6.83/0kmph
4) 0.19km - 1:35(8:26/km) 12cal 7.11/0kmph

12:26 13:22 14:08 1:35

Pin Map

0mi in 0

Pace

56%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	168 100-188	1/3
0.25	3:06	1:30	11:59	164 132-194	0/4
0.38	4:39	1:33	12:24	162 128-188	0/3
0.50	6:14	1:34	12:36	153 128-194	1/2
0.63	7:42	1:28	11:45	165 132-190	0/2
0.75	9:11	1:29	11:53	164 128-196	5/6
0.88	10:48	1:37	12:55	151 132-188	4/8
1.00	12:25	1:37	12:57	157 128-188	3/0
1.13	14:11	1:46	14:05	144 118-188	1/2
1.25	15:48	1:37	12:58	158 130-188	11/4
1.38	17:20	1:32	12:18	158 132-196	2/12
1.50	19:01	1:41	13:25	152 120-188	1/2
1.63	20:41	1:40	13:21	147 118-188	1/2
1.75	22:23	1:43	13:41	149 130-186	3/0
1.88	24:07	1:43	13:47	154 128-188	12/0
2.00	25:48	1:41	13:28	154 126-190	6/6
2.13	27:30	1:42	13:36	149 128-186	1/9
2.25	29:13	1:43	13:46	147 120-188	1/3
2.38	31:04	1:51	14:47	147 128-188	7/3
2.50	32:46	1:43	13:41	146 128-186	7/10
2.63	34:33	1:47	14:13	146 124-188	3/0
2.75	36:15	1:42	13:35	157 126-188	1/1
2.88	38:02	1:47	14:18	149 128-186	5/0
3.00	39:56	1:54	15:09	138 120-188	3/1
3.12	41:30	1:34	13:32	158 128-188	4/0

Elevation

Asc 88m, Range 21m, Flat prediction 40:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	13:58
14 1.5%	14:20
11 4.2%	12:58
See your biggest climbs

Cadence

153 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.1	184	1.5	16:38	11:05
Walk	59.8	131	1.6	24:48	15:22
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	32.12%	More
800m	5:52	11:47	37.02%	More
1km	7:27	11:59	38.02%	More
Mile	12:08	12:08	39.72%	More
5k	41:12	13:16	39.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	38.78
5km	41:21	13:19	39.76
5M	1:08:28	13:42	39.31
10km	1:26:12	13:52	39.08
10M	2:22:45	14:17	39.12
Half	3:10:04	14:31	38.64
20M	4:57:38	14:53	39.10
Mara	6:36:16	15:07	39.16

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