Sat 1st Feb 2020 at 11:00am by GAZGIB

Run > Trail Run
  • Not good
  • Time
    3:36:01
  • Miles
    15.79
  • Min/mi
    13:41
  • Pacing
    45%
  • WAVA
    36.07
  • Stride(cm)
    78
  • Cals
    2222
  • Cadence
    151
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    1813
  • Asc(m)
    905
  • Hillscore
    83
  • Surface
    Trail

Notes & Comments

Derbyshire Dales Trail Run
===
1) 1m - 12:38(12:38/m) 128/145bpm 169cal 4.75/7.62mph
2) 1m - 9:53(9:53/m) 145/163bpm 162cal 6.07/6.66mph
3) 1m - 9:52(9:52/m) 143/147bpm 155cal 6.08/6.57mph
4) 1m - 11:30(11:30/m) 135/148bpm 137cal 5.22/6.68mph
5) 1m - 10:40(10:40/m) 131/140bpm 111cal 5.62/8.35mph
6) 1m - 16:01(16:01/m) 127/151bpm 146cal 3.74/6.74mph
7) 1m - 15:00(15:00/m) 129/152bpm 146cal 4/8.52mph
8) 1m - 13:06(13:06/m) 129/148bpm 125cal 4.58/6.74mph
9) 1m - 13:09(13:09/m) 145/170bpm 178cal 4.56/6.93mph
10) 1m - 12:39(12:39/m) 151/163bpm 194cal 4.74/7.76mph
11) 1m - 16:38(16:38/m) 128/157bpm 120cal 3.61/7.2mph
12) 1m - 14:49(14:49/m) 121/151bpm 94cal 4.05/7.81mph
13) 1m - 11:54(11:54/m) 134/142bpm 117cal 5.04/7.31mph
14) 1m - 20:44(20:44/m) 128/182bpm 165cal 2.89/6.16mph
15) 1m - 15:49(15:49/m) 133/169bpm 150cal 3.79/6.39mph
16) 0.79m - 11:37(14:47/m) 118/130bpm 53cal 4.06/6.24mph
12:38 9:53 9:52 11:30 10:40 16:01 15:00 13:06 13:09 12:39 16:38 14:49 11:54 20:44 15:49 11:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 20% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:25 130 94-139 1354 166 122-176 5/3
1.00 14:20 9:07 +1:41 18:14 126 94-145 2298 151 80-174 79/0
1.50 19:17 4:57 9:54 141 134-146 1396 164 138-172 6/20
2.00 24:13 4:57 9:54 149 141-162 1474 167 160-172 11/36
2.50 29:10 4:57 9:54 144 141-147 1426 170 166-172 14/14
3.00 34:05 4:55 9:50 142 140-144 1396 168 160-170 19/9
3.50 39:45 5:39 11:18 138 111-147 1560 165 130-176 40/1
4.00 46:03 6:18 +27 12:37 128 107-144 1614 164 120-172 41/69
4.50 50:50 4:47 9:33 132 104-140 1262 168 166-172 16/16
5.00 58:57 8:08 +2:14 16:16 127 92-137 2065 166 122-248 16/30
5.50 1:07:29 8:32 17:03 119 105-144 2029 128 112-226 73/1
6.00 1:15:22 7:53 +24 15:47 140 119-149 2209 152 108-178 20/61
6.50 1:27:07 11:45 +2:52 23:29 127 100-152 2983 139 80-192 52/65
7.00 1:33:14 6:07 12:14 134 115-144 1640 155 108-172 18/1
7.50 1:39:03 5:49 11:39 140 126-148 1630 156 122-170 7/5
8.00 1:46:20 7:16 14:33 123 97-143 1789 152 110-172 30/0
8.50 1:53:46 7:27 +55 14:53 132 101-169 1965 162 122-172 26/7
9.00 2:00:23 6:36 13:13 155 131-169 2049 159 114-226 7/17
9.50 2:07:37 7:15 14:29 149 116-163 2159 147 104-172 25/7
10.00 2:13:02 5:25 10:50 151 127-160 1635 163 108-170 5/15
10.50 2:19:29 6:26 +33 12:52 144 121-157 1854 159 122-176 3/46
11.00 2:34:11 14:42 +3:58 29:25 121 106-152 3559 121 102-172 107/0
11.50 2:42:50 8:39 +1:17 17:18 118 82-151 2041 154 104-232 42/2
12.00 2:51:18 8:28 +1:01 16:56 121 88-138 2049 139 102-172 30/15
12.50 2:58:41 7:24 +1:15 14:47 133 124-142 1967 153 80-174 0/74
13.00 3:05:48 7:07 +1:21 14:14 131 99-141 1864 161 84-172 0/89
13.50 3:17:03 11:15 +50 22:29 136 105-181 3059 142 80-246 37/46
14.00 3:27:23 10:20 20:40 130 100-153 2686 119 90-166 51/44
14.50 3:37:11 9:49 +2:08 19:37 143 89-169 2806 147 100-172 35/43
15.00 3:45:20 8:08 16:16 130 96-155 2115 146 94-192 6/76
15.50 3:53:07 7:47 15:35 116 94-129 1807 149 104-168 11/31
15.79 3:57:23 4:16 +25 14:54 114 92-127 1700 159 122-172 6/3

Heart

132/181max
  • Show Beats/Mile

Elevation

Asc 905m, Range 305m, Flat prediction 3:09:08
Elevation Graph
Biggest Climbs (m) Min/mi
182 8.6% 14:58
96 15.6% 27:28
87 12.4% 15:22
76 9.7% 11:26
61 13.1% 15:49
54 4.3% 10:46
See your biggest climbs

Cadence

151 (248 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.1 166 12.1 2:08:18 12:01
Walk 36.1 116 3.7 1:31:50 24:49
Still 0.2 - - 23 -
Pause 6.6 - - 16:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 35.31% More
800m 4:44 9:32 40.21% More
1km 6:01 9:41 41.24% More
Mile 9:45 9:45 43.36% More
5k 32:33 10:29 44.18% More
5 miles 58:58 11:48 39.69% More
10k 1:20:16 12:55 36.40% More
10 miles 2:12:57 13:18 36.31% More
Half 3:08:13 14:22 33.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 44.57
5km 34:14 11:01 42.01
5M 58:42 11:44 39.87
10km 1:15:05 12:05 38.91
10M 2:08:44 12:52 37.50
Half 2:54:49 13:21 36.25
20M 4:42:21 14:07 35.57
Mara 6:23:25 14:38 34.92

Bespoke Fields

Amend your bespoke fields
With Luke, Dave P, Jamie & Adam
Route Bakewell-Eyam-Hathersage
Where Peak District
Event
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