Sat 1st Feb 2020 at 2:00pm by Boots
Run > General
-
Time
20:10
-
Miles
2.89
-
Min/mi
6:59
-
Pacing
82%
-
WAVA
59.14
-
Stride(cm)
139
-
Cals
352
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 37(5:56/m) 12cal 10.11/0mph
2) 0.11m - 51(7:40/m) 14cal 7.83/0mph
3) 0.11m - 39(5:53/m) 13cal 10.19/0mph
4) 0.12m - 49(7:00/m) 15cal 8.57/0mph
5) 0.11m - 37(5:39/m) 13cal 10.63/0mph
6) 0.12m - 52(7:18/m) 15cal 8.22/0mph
7) 0.11m - 38(5:45/m) 13cal 10.45/0mph
8) 0.12m - 52(7:23/m) 14cal 8.12/0mph
9) 0.11m - 40(6:06/m) 14cal 9.85/0mph
10) 0.11m - 52(7:39/m) 15cal 7.84/0mph
11) 0.11m - 40(6:04/m) 13cal 9.89/0mph
12) 0.41m - 4:00(9:51/m) 51cal 6.09/0mph
13) 0.11m - 37(5:41/m) 12cal 10.55/0mph
14) 0.11m - 50(7:16/m) 13cal 8.26/0mph
15) 0.11m - 38(5:43/m) 13cal 10.49/0mph
16) 0.12m - 48(6:55/m) 15cal 8.67/0mph
17) 0.11m - 39(5:50/m) 14cal 10.3/0mph
18) 0.11m - 52(7:31/m) 15cal 7.99/0mph
19) 0.11m - 39(5:49/m) 13cal 10.31/0mph
20) 0.12m - 51(7:14/m) 15cal 8.3/0mph
21) 0.11m - 38(5:34/m) 13cal 10.78/0mph
22) 0.11m - 53(7:45/m) 15cal 7.74/0mph
23) 0.11m - 36(5:33/m) 12cal 10.83/0mph
24) 0m - (1:15/m) 48.14/0mph
37 51 39 49 37 52 38 52 40 52 40 4:00 37 50 38 48 39 52 39 51 38 53 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:15 |
180 160-188 |
0.25 |
1:39 |
52 |
7:00 |
168 162-176 |
0.38 |
2:27 |
48 |
6:24 |
168 154-176 |
0.50 |
3:13 |
46 |
6:07 |
165 160-176 |
0.63 |
4:04 |
51 |
6:49 |
167 154-176 |
0.75 |
4:50 |
46 |
6:08 |
169 160-180 |
0.88 |
5:44 |
53 |
7:06 |
165 152-176 |
1.00 |
6:30 |
47 |
6:14 |
171 158-176 |
1.13 |
7:29 |
59 |
7:49 |
161 152-176 |
1.25 |
8:20 |
51 |
6:51 |
169 150-176 |
1.38 |
9:22 |
1:02 |
8:16 |
162 158-166 |
1.50 |
10:35 |
1:13 |
9:41 |
163 160-166 |
1.63 |
11:55 |
1:20 |
10:40 |
162 158-164 |
1.75 |
12:48 |
53 |
7:03 |
163 88-178 |
1.88 |
13:39 |
51 |
6:49 |
159 152-162 |
2.00 |
14:24 |
45 |
6:02 |
169 154-176 |
2.13 |
15:11 |
47 |
6:16 |
161 154-178 |
2.25 |
16:03 |
51 |
6:51 |
165 152-174 |
2.38 |
16:49 |
47 |
6:14 |
164 160-174 |
2.50 |
17:41 |
52 |
6:54 |
162 152-172 |
2.63 |
18:27 |
46 |
6:04 |
165 156-174 |
2.75 |
19:20 |
54 |
7:10 |
154 86-174 |
2.88 |
20:06 |
45 |
6:02 |
169 160-176 |
2.88 |
20:10 |
4 |
7:49 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
165 |
2.9 |
20:02 |
6:58 |
Walk |
0.7 |
87 |
0 |
8 |
11:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
47.41% |
More |
800m |
3:07 |
6:16 |
54.10% |
More |
1km |
3:59 |
6:25 |
55.32% |
More |
Mile |
6:24 |
6:24 |
59.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
58.03 |
5km |
21:46 |
7:00 |
59.22 |
5M |
36:03 |
7:13 |
58.54 |
10km |
45:24 |
7:18 |
58.24 |
10M |
1:15:11 |
7:31 |
58.22 |
Half |
1:40:05 |
7:38 |
57.49 |
20M |
2:36:44 |
7:50 |
58.18 |
Mara |
3:28:41 |
7:58 |
58.26 |
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