Wed 29th Jan 2020 at 2:00pm by yramrag

Run > General

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Time
41:09
Miles
5.08
Min/mi
8:06
Pacing
71%
WAVA
57.37
Stride(cm)
116
Cals
697
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 139cal 7.31/8.04mph
2) 1m - 7:45(7:45/m) 138cal 7.73/10mph
3) 1m - 7:44(7:44/m) 134cal 7.76/8.87mph
4) 1m - 6:47(6:47/m) 139cal 8.85/8.83mph
5) 1m - 9:50(9:50/m) 136cal 6.1/8.22mph
6) 0.08m - 50(10:11/m) 11cal 5.89/7.1mph

8:12 7:45 7:44 6:47 9:50 50

Pace

16%

15%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:59	1:59	7:55	169 166-172
0.50	4:05	2:06	8:24	169 168-174
0.75	6:05	2:00	8:01	172 164-176
1.00	8:13	2:08	8:32	172 170-176
1.25	10:10	1:57	7:50	173 170-176
1.50	12:12	2:02	8:07	172 168-176
1.75	14:07	1:55	7:41	173 168-176
2.00	16:00	1:53	7:31	173 168-176
2.25	18:12	2:12	8:48	169 162-172
2.50	20:08	1:56	7:43	173 170-176
2.75	21:59	1:51	7:26	175 172-180
3.00	23:44	1:45	6:59	175 162-182
3.25	25:54	2:09	8:38	171 162-176
3.50	27:59	2:06	8:23	172 168-180
3.75	29:52	1:52	7:30	176 172-180
4.00	33:01	3:09 +1:18	12:37	173 118-180
4.25	35:14	2:13	8:53	168 118-174
4.50	37:23	2:08	8:33	172 168-174
4.75	39:30	2:08	8:31	172 170-174
5.00	41:39	2:08	8:33	172 166-176
5.08	42:27	48	10:05	167 164-168

Cadence

172 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	5.1	41:03	8:05
Walk	3.3	118	0	1:24	3:26:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.56%	More
800m	3:22	6:47	56.04%	More
1km	4:13	6:47	58.47%	More
Mile	6:47	6:47	61.89%	More
5k	24:29	7:53	58.28%	More
5 miles	41:39	8:20	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:23	7:51	58.52
5M	40:28	8:06	57.36
10km	51:00	8:12	56.82
10M	1:24:37	8:28	56.57
Half	1:52:48	8:37	55.70
20M	2:57:00	8:51	56.25
Mara	3:55:56	9:00	56.27

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