Sat 1st Feb 2020 at 12:00pm by um

Run > General

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Time
1:34:55
Miles
5.92
Min/mi
16:02
Pacing
53%
WAVA
33.74
Stride(cm)
67
Cals
680
Cadence
150
BPM
129
%MHR
78.9
B/mi
2074
Asc(m)
181
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 169/180bpm 153cal 4.73/7.1mph
2) 1m - 20:10(20:10/m) 122/182bpm 129cal 2.98/6.82mph
3) 1m - 18:20(18:20/m) 120/141bpm 107cal 3.27/6.28mph
4) 1m - 13:00(13:00/m) 123/132bpm 94cal 4.62/6.41mph
5) 1m - 16:11(16:11/m) 120/150bpm 101cal 3.71/6.82mph
6) 0.92m - 14:34(15:53/m) 128/151bpm 96cal 3.78/6.14mph

12:41 20:10 18:20 13:00 16:11 14:34

Pin Map

0mi in 0

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	164 136-176	1707	169 164-178	2/6
0.50	5:29	2:53	11:30	172 165-180	1978	165 104-172	3/1
0.75	9:30	4:01	16:05	167 154-180	2685	144 92-168	3/4
1.00	12:40	3:11	12:42	171 164-177	2173	159 150-164	1/17
1.25	19:12	6:31	26:05	134 86-182	3495	141 90-168	2/17
1.50	22:43	3:31	14:04	123 108-136	1730	152 104-168	10/11
1.75	28:06	5:23	21:33	116 99-126	2499	145 104-166	16/21
2.00	32:50	4:44	18:58	111 94-122	2104	143 94-170	10/16
2.25	37:43	4:53	19:31	116 99-136	2265	140 96-196	13/2
2.50	41:18	3:35	14:19	123 108-140	1761	142 106-166	5/12
2.75	47:24	6:07	24:26	116 89-139	2835	139 82-172	24/0
3.00	51:11	3:46	15:05	124 107-141	1871	131 80-170	6/0
3.25	54:23	3:12	12:47	124 109-131	1586	166 160-172	3/2
3.50	57:33	3:11	12:43	126 117-132	1603	162 126-168	2/0
3.75	1:01:16	3:43	14:51	123 106-131	1828	155 92-172	1/4
4.00	1:04:09	2:53	11:33	117 110-121	1351	158 150-164	0/25
4.25	1:10:51	6:42	26:46	112 89-131	2998	144 98-174	14/5
4.50	1:14:28	3:37	14:27	115 101-128	1662	162 116-172	0/11
4.75	1:17:15	2:47	11:08	135 115-150	1504	166 110-174	2/7
5.00	1:20:21	3:06	12:23	130 126-134	1610	164 158-172	8/5
5.25	1:23:52	3:32	14:07	128 118-138	1806	149 100-172	9/1
5.50	1:28:44	4:51	19:26	132 113-150	2565	140 36-174	28/0
5.75	1:32:59	4:15	17:02	119 98-142	2026	152 102-174	4/2
5.92	1:34:55	1:56	11:34	141 136-145	1630	164 162-166	5/2

Heart

129/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 52m, Flat prediction 1:33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.6%	15:31
41 2.6%	17:44
16 5.7%	19:21
14 3.0%	13:09
See your biggest climbs

Cadence

150 (196 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	164	5	1:07:14	13:25
Walk	27.6	108	0.9	26:14	28:53
Still	1.5	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.66%	More
800m	5:22	10:47	40.46%	More
1km	6:47	10:55	41.71%	More
Mile	12:35	12:35	38.34%	More
5k	46:17	14:54	35.53%	More
5 miles	1:20:14	16:03	33.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	33.44
5km	47:55	15:25	34.31
5M	1:19:21	15:52	33.92
10km	1:39:55	16:05	33.72
10M	2:45:27	16:33	33.75
Half	3:40:17	16:49	33.34
20M	5:44:58	17:15	33.74
Mara	7:39:17	17:32	33.79

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