Sat 1st Feb 2020 at 2:00pm by Ogden Runner

Walk > General

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Time
32:42
Miles
1.72
Min/mi
19:01
Stride(cm)
81
Cals
188
Cadence
104
BPM
85
%MHR
49.9
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72m - 32:42(19:03/m) 86/112bpm 188cal 50/77rpm 3.15/3.55mph

32:42

Pin Map

0mi in 0

Pace

11%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19 +10	21:01	92 87-101	1934	106 102-108
0.13	2:26	1:07	17:51	84 81-89	1500	108 106-110
0.19	3:29	1:04	16:57	83 80-86	1407	109 108-110
0.25	4:35	1:05	17:25	83 80-86	1445	107 102-110
0.31	5:40	1:05	17:28	83 80-85	1449	108 106-110
0.38	6:50	1:10	18:37	79 71-86	1471	103 100-108
0.44	7:58	1:08	18:11	84 81-87	1528	107 104-108
0.50	9:05	1:07	17:52	81 78-87	1448	107 102-110
0.56	10:27	1:22	21:46	82 74-88	1784	103 94-112
0.63	11:39	1:12	19:08	89 85-94	1703	106 100-108
0.69	13:21	1:43 +27	27:21	86 80-91	2351	102 92-110
0.75	14:27	1:06	17:42	81 76-86	1434	107 106-110
0.81	15:35	1:07	17:59	90 82-94	1618	108 106-108
0.88	16:47	1:12	19:09	85 79-91	1628	103 100-108
0.94	17:57	1:11	18:51	91 89-95	1715	102 100-104
1.00	19:02	1:04	17:10	84 81-88	1442	105 100-106
1.06	20:11	1:09	18:32	80 73-86	1483	106 102-108
1.13	21:18	1:07	17:52	84 80-86	1501	104 102-106
1.19	22:30	1:12	19:15	84 81-87	1616	103 102-106
1.25	23:36	1:06	17:37	84 81-89	1479	104 102-108
1.31	24:56	1:20	21:20	89 83-97	1899	103 100-106
1.38	26:10	1:14	19:45	94 88-100	1856	101 96-106
1.44	27:21	1:11	18:54	92 86-97	1739	103 102-104
1.50	28:51	1:29 +10	23:46	91 86-100	2163	102 100-104
1.56	30:05	1:15	19:55	99 92-111	1972	100 96-104
1.63	32:22	2:17 +42	36:28	99 93-107	3610	96 80-106
1.69	33:34	1:13	19:20	66 50-89	1276	104 100-106
1.72	34:11	37	20:53	52 48-57	1086	103 100-106

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (112 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:46	17:38	More
1km	11:21	18:15	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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