Sat 1st Feb 2020 at 1:00pm by Ogden Runner

Walk > General

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Time
30:41
Miles
1.71
Min/mi
17:57
Stride(cm)
84
Cals
188
Cadence
107
BPM
69
%MHR
40.4
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 30:41(17:56/m) 69/124bpm 188cal 53/59rpm 3.35/4.55mph

30:41

Pin Map

0mi in 0

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:26	96 89-101	1673	106 98-110
0.13	2:13	1:08	18:06	109 98-124	1972	109 106-110
0.19	3:21	1:08	18:03	102 78-122	1842	107 106-110
0.25	4:30	1:09	18:29	61 54-74	1127	109 106-110
0.31	5:37	1:07	17:51	55 54-56	982	109 106-114
0.38	6:42	1:05	17:24	55 55-56	957	109 104-112
0.44	7:49	1:07	17:46	59 54-66	1048	107 102-108
0.50	8:54	1:05	17:23	63 60-67	1095	107 106-112
0.56	10:00	1:06	17:31	64 59-67	1121	109 106-110
0.63	11:08	1:08	18:09	61 57-64	1107	106 100-108
0.69	12:13	1:05	17:21	67 64-70	1162	108 106-110
0.75	13:18	1:05	17:15	66 64-68	1139	108 106-110
0.81	14:26	1:08	18:16	61 55-68	1114	106 102-110
0.88	15:35	1:09	18:19	61 57-64	1117	105 102-108
0.94	16:44	1:09	18:31	64 61-66	1185	104 100-108
1.00	17:48	1:03	16:53	65 62-69	1097	107 106-108
1.06	18:55	1:08	18:01	65 62-66	1171	107 102-110
1.13	20:07	1:12	19:13	63 60-66	1211	107 100-110
1.19	21:21	1:14	19:46	62 57-68	1225	100 96-106
1.25	22:22	1:01	16:15	64 60-69	1040	106 102-110
1.31	23:48	1:26 +17	23:00	68 61-72	1563	110 108-112
1.38	24:55	1:06	17:42	70 65-76	1240	108 106-110
1.44	26:02	1:07	17:55	72 69-75	1290	109 108-110
1.50	27:06	1:04	17:06	69 62-74	1180	108 106-110
1.56	28:17	1:11	18:57	65 59-69	1232	106 102-108
1.63	29:21	1:04	17:00	68 63-71	1156	107 104-112
1.69	30:36	1:15	20:00	72 68-76	1440	108 106-110
1.71	30:58	22	15:21	71 63-75	1090	108 106-110

Heart

69/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:43	17:33	More
1km	10:58	17:39	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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