Sat 1st Feb 2020 at 1:00pm by kevin scott

Run > General

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Time
23:55
Miles
3.12
Min/mi
7:40
Pacing
79%
WAVA
60.25
Stride(cm)
113
Cals
345
Cadence
185
BPM
146
%MHR
85.5
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 138/153bpm 108cal 92/95rpm 7.52/0mph
2) 1m - 7:24(7:24/m) 148/154bpm 108cal 93/96rpm 8.12/0mph
3) 1m - 7:40(7:40/m) 154/161bpm 116cal 93/96rpm 7.83/0mph
4) 0.12m - 53(7:38/m) 156/160bpm 13cal 93/95rpm 7.85/0mph

7:59 7:24 7:40 53

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	114 82-135	1043	179 176-182
0.25	2:08	1:00	7:59	135 133-137	1077	181 178-182
0.38	3:07	58	7:48	135 133-137	1052	182 178-186
0.50	4:06	1:00	7:56	137 134-140	1088	183 182-186
0.63	5:06	1:00	7:57	144 141-147	1146	184 182-186
0.75	6:03	57	7:34	145 142-148	1098	186 184-188
0.88	7:03	1:00	8:00	146 143-151	1169	185 178-188
1.00	7:59	56	7:29	151 148-153	1130	185 182-190
1.13	8:54	55	7:20	150 149-152	1101	188 184-192
1.25	10:00	1:06 +10	8:46	149 144-152	1305	186 180-192
1.38	10:55	56	7:24	152 151-154	1125	187 184-190
1.50	11:51	56	7:27	149 148-151	1109	186 184-188
1.63	12:48	56	7:32	149 146-152	1121	183 180-186
1.75	14:07	1:20 +26	10:38	138 131-144	1468	185 180-190
1.88	15:03	56	7:26	146 137-152	1086	187 184-190
2.00	15:58	55	7:22	152 150-154	1121	187 184-190
2.13	17:31	1:33 +38	12:22	151 139-156	1867	187 186-190
2.25	18:29	58	7:41	143 133-150	1098	188 186-192
2.38	19:24	55	7:22	152 147-156	1120	188 186-190
2.50	20:25	1:01	8:09	158 156-161	1288	181 174-190
2.63	21:40	1:14 +16	9:56	158 156-159	1568	183 180-186
2.75	22:39	1:00	7:56	155 152-158	1231	186 182-188
2.88	23:36	57	7:33	152 150-155	1148	186 184-190
3.00	24:32	56	7:26	157 155-159	1166	186 182-190
3.12	25:24	52	7:32	155 151-160	1167	186 182-190

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	25:24	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.94%	More
800m	3:40	7:23	51.90%	More
1km	4:36	7:24	54.05%	More
Mile	7:24	7:24	57.16%	More
5k	25:11	8:06	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	23:49	7:40	60.38
5M	39:03	7:49	59.93
10km	48:58	7:53	59.67
10M	1:20:19	8:02	60.11
Half	1:46:21	8:07	59.59
20M	2:45:08	8:15	60.81
Mara	3:38:41	8:21	61.23

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