Sat 1st Feb 2020 at 11:00am by Liliaicha

Run > General

Follow User
0 👍

Time
1:52:27
Miles
8.27
Min/mi
13:36
Pacing
76%
WAVA
40.06
Stride(cm)
78
Cals
727
Cadence
152
BPM
125
%MHR
73.1
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 125/147bpm 116cal 4.52/6.93mph
2) 1m - 14:45(14:45/m) 123/151bpm 108cal 4.07/7.51mph
3) 1m - 15:23(15:23/m) 127/155bpm 105cal 3.9/6.12mph
4) 1m - 11:32(11:32/m) 126/142bpm 76cal 5.2/9.93mph
5) 1m - 13:24(13:24/m) 133/151bpm 104cal 4.48/6.16mph
6) 1m - 12:46(12:46/m) 123/136bpm 64cal 4.7/9.83mph
7) 1m - 12:53(12:53/m) 128/140bpm 79cal 4.66/7.22mph
8) 1m - 15:12(15:12/m) 121/133bpm 62cal 3.95/5.76mph
9) 0.27m - 3:16(11:54/m) 119/130bpm 13cal 5.04/5.89mph

13:17 14:45 15:23 11:32 13:24 12:46 12:53 15:12 3:16

Pace

43%

14%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14	12:58	110 82-126	1426	167 120-176
0.50	6:50	3:36 +29	14:24	124 103-137	1785	160 108-174
0.75	9:24	2:33	10:13	141 131-147	1440	176 124-190
1.00	13:46	4:22	17:29	126 113-142	2203	124 92-180
1.25	17:46	4:00	16:02	116 111-124	1859	150 84-172
1.50	21:26	3:40	14:40	129 110-144	1893	149 112-186
1.75	25:10	3:43	14:53	126 107-151	1875	149 108-176
2.00	28:49	3:39 +18	14:38	123 106-149	1799	161 116-176
2.25	32:58	4:09	16:37	132 109-155	2192	130 80-172
2.50	37:15	4:17	17:08	126 110-138	2158	123 98-176
2.75	40:18	3:03	12:14	122 116-126	1492	167 120-172
3.00	44:12	3:53	15:33	127 108-151	1974	157 114-176
3.25	46:54	2:42	10:48	115 108-121	1242	172 162-176
3.50	50:01	3:08	12:30	120 115-130	1501	158 108-176
3.75	52:43	2:42	10:48	138 129-141	1490	176 172-180
4.00	55:44	3:01	12:03	133 122-141	1602	165 108-180
4.25	58:51	3:07	12:28	125 114-133	1558	167 124-180
4.50	1:02:53	4:02	16:09	138 129-151	2230	128 82-180
4.75	1:06:23	3:30	13:59	130 115-147	1817	148 114-184
5.00	1:09:08	2:45	10:59	136 134-137	1493	175 174-178
5.25	1:12:42	3:34	14:17	122 108-136	1743	146 108-182
5.50	1:16:03	3:21 +13	13:23	123 110-130	1646	173 164-182
5.75	1:19:06	3:03	12:14	117 113-121	1431	161 120-176
6.00	1:22:10	3:04	12:16	131 118-137	1608	169 120-178
6.25	1:25:43	3:32	14:10	121 109-138	1714	145 110-176
6.50	1:28:32	2:50	11:18	127 124-131	1435	175 170-178
6.75	1:31:18	2:46	11:02	132 127-136	1457	175 172-178
7.00	1:35:03	3:45	15:00	130 119-140	1950	139 116-178
7.25	1:39:28	4:25	17:41	124 118-128	2193	120 114-124
7.50	1:43:32	4:03	16:14	125 116-133	2029	134 106-174
7.75	1:46:27	2:56	11:43	113 108-124	1325	172 168-176
8.00	1:50:13	3:45	15:01	114 104-126	1711	143 110-176
8.25	1:53:12	2:59	11:57	118 105-130	1410	166 114-178
8.27	1:53:29	17	11:57	129 129-129	1542	174 174-174

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	171	6.3	1:13:20	11:53
Walk	34.1	114	2	39:04	19:23
Still	0.1	-	-	5	-
Pause	0.9	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	40.22%	More
800m	5:27	10:58	38.49%	More
1km	6:52	11:04	39.81%	More
Mile	11:31	11:31	40.52%	More
5k	39:32	12:43	41.26%	More
5 miles	1:05:52	13:10	40.40%	More
10k	1:23:41	13:28	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	47.47
5km	36:22	11:42	44.85
5M	1:02:57	12:35	42.27
10km	1:20:52	13:01	41.19
10M	2:19:59	14:00	39.19
Half	3:11:08	14:35	37.48
20M	5:11:21	15:34	36.18
Mara	7:05:06	16:14	35.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry