Sat 1st Feb 2020 at 12:00pm by waxi

Run > Recovery Run

Follow User
0 👍

Time
1:09:00
Miles
9.01
Min/mi
7:39
Pacing
86%
WAVA
60.16
Stride(cm)
115
Cals
869
Cadence
183
BPM
149
%MHR
87.4
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 136/149bpm 100cal 7.69/8.18mph
2) 1m - 7:40(7:40/m) 144/151bpm 101cal 7.82/8.16mph
3) 1m - 7:46(7:46/m) 153/159bpm 112cal 7.72/8.14mph
4) 1m - 7:35(7:35/m) 157/171bpm 109cal 7.92/8.08mph
5) 1m - 7:39(7:39/m) 150/157bpm 92cal 7.84/8.37mph
6) 1m - 7:22(7:22/m) 152/155bpm 90cal 8.14/8.41mph
7) 1m - 7:33(7:33/m) 151/153bpm 86cal 7.95/8.18mph
8) 1m - 7:44(7:44/m) 151/157bpm 85cal 7.77/8.01mph
9) 1m - 7:49(7:49/m) 156/185bpm 94cal 7.67/8.01mph
10) 0.01m - 3(5:32/m) 155/156bpm 10.85/7.64mph

7:48 7:40 7:46 7:35 7:39 7:22 7:33 7:44 7:49 3

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	112 78-140	909	181 178-186
0.50	4:01	1:59	7:56	143 139-146	1134	186 180-190
0.75	5:56	1:56	7:42	147 143-149	1133	188 186-190
1.00	7:47	1:51	7:23	138 133-143	1019	185 182-188
1.25	9:45	1:58 +4	7:52	138 131-143	1086	182 158-188
1.50	11:40	1:55	7:40	146 142-149	1120	185 182-188
1.75	13:37	1:56	7:45	145 140-150	1124	186 180-188
2.00	15:32	1:55	7:41	147 143-150	1130	185 184-186
2.25	17:25	1:54	7:34	150 147-153	1136	186 184-188
2.50	19:21	1:56	7:44	150 146-153	1160	185 182-188
2.75	21:19	1:57	7:50	156 153-159	1221	185 184-188
3.00	23:18	1:59	7:56	156 155-158	1238	184 180-186
3.25	25:14	1:56	7:46	160 157-161	1242	186 180-188
3.50	27:07	1:53	7:32	162 156-171	1220	187 184-190
3.75	29:02	1:55	7:39	154 152-155	1177	185 180-188
4.00	30:53	1:51	7:24	155 153-157	1146	186 184-188
4.25	32:50	1:57	7:48	155 152-157	1209	184 180-188
4.50	34:47	1:57	7:48	148 141-153	1154	181 176-186
4.75	36:41	1:54	7:37	151 145-154	1151	184 182-186
5.00	39:24	2:43 +53	10:53	144 128-151	1566	179 120-190
5.25	41:16	1:51	7:25	151 149-152	1119	185 180-188
5.50	43:06	1:50	7:21	151 150-152	1109	185 182-186
5.75	44:56	1:50	7:21	153 150-155	1124	184 180-186
6.00	46:47	1:51	7:24	152 151-152	1126	183 180-186
6.25	48:40	1:53	7:32	151 149-153	1138	183 174-188
6.50	50:33	1:53	7:33	151 150-152	1140	184 180-186
6.75	52:27	1:54	7:36	152 151-153	1155	185 182-186
7.00	54:20	1:53	7:31	150 149-151	1128	183 180-186
7.25	56:14	1:54	7:36	150 148-150	1139	182 178-186
7.50	58:13	2:00	7:58	152 150-155	1212	181 174-184
7.75	1:00:07	1:54	7:35	150 144-155	1138	181 176-186
8.00	1:02:04	1:56	7:45	152 146-157	1178	182 176-186
8.25	1:04:02	1:58	7:53	157 151-161	1238	181 176-184
8.50	1:06:00	1:58	7:53	153 150-158	1206	182 180-186
8.75	1:07:58	1:57	7:50	154 151-159	1206	181 174-186
9.00	1:09:53	1:55	7:40	162 146-185	1243	180 176-184
9.01	1:09:56	3	7:34	156 156-156	1180	182 182-182

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	183	9	1:08:59	7:40
Walk	1.4	120	0	57	2:58:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.74%	More
800m	3:37	7:17	50.27%	More
1km	4:32	7:18	52.42%	More
Mile	7:18	7:18	55.71%	More
5k	23:21	7:31	59.25%	More
5 miles	38:45	7:45	58.02%	More
10k	48:04	7:44	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.59
5km	22:19	7:11	62.01
5M	36:58	7:24	60.83
10km	46:32	7:29	60.28
10M	1:17:04	7:42	60.10
Half	1:42:36	7:50	59.23
20M	2:40:40	8:02	59.93
Mara	3:33:55	8:10	60.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry