Sat 1st Feb 2020 at 9:00am by RFJ

Run > parkrun

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Time
23:44
Miles
3.13
Min/mi
7:35
Pacing
93%
WAVA
62.56
Stride(cm)
118
Cadence
180
BPM
168
%MHR
98.2
B/mi
1274
Asc(m)
95
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:43/m) 163/188bpm 91/98rpm 7.78/9.51mph
2) 1m - 7:33(7:34/m) 169/175bpm 90/94rpm 7.94/9.76mph
3) 1m - 7:35(7:36/m) 172/175bpm 89/92rpm 7.89/9.44mph

72nd at Kelvins 500th Frimley Parkrun

7:41 7:33 7:35

Pace

14%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	122 98-151	883	185 92-196	3/1
0.25	1:52	58	7:43	154 151-162	1188	182 178-184	5/2
0.38	2:57	1:05	8:37	169 162-174	1457	179 174-184	6/1
0.50	3:54	57	7:36	178 174-188	1352	182 178-184	9/3
0.63	4:51	57	7:37	182 178-188	1386	181 180-184	3/6
0.75	5:50	59	7:55	175 159-181	1385	182 176-184	2/4
0.88	6:46	56	7:28	162 159-166	1209	182 172-184	0/7
1.00	7:41	55	7:22	164 163-166	1208	183 180-184	1/6
1.13	8:42	1:01	8:04	165 164-168	1332	182 180-188	5/1
1.25	9:38	56	7:25	168 167-170	1246	181 180-184	2/6
1.38	10:30	53	7:03	166 164-169	1169	181 180-184	2/3
1.50	11:27	56	7:31	168 167-170	1262	181 180-184	2/3
1.63	12:22	55	7:24	169 168-172	1251	181 180-184	3/1
1.75	13:17	55	7:21	170 169-175	1249	179 176-180	2/3
1.88	14:17	1:00	8:00	172 169-175	1375	179 176-184	6/3
2.00	15:15	57	7:39	170 169-172	1302	180 176-184	6/5
2.13	16:11	56	7:30	171 170-172	1282	179 178-180	10/4
2.25	17:10	59	7:50	171 170-172	1339	179 178-184	4/5
2.38	18:01	52	6:53	171 169-173	1176	179 174-184	1/8
2.50	19:01	1:00	8:02	171 170-172	1372	178 174-184	1/3
2.63	19:58	57	7:35	172 170-172	1304	179 174-184	3/4
2.75	21:05	1:07	8:52	172 172-174	1526	178 174-182	4/5
2.88	21:56	51	6:48	173 170-175	1176	178 174-178	0/5
3.00	22:50	54	7:14	172 168-173	1243	178 174-184	2/3
3.13	23:43	52	7:00	168 167-170	1175	177 172-184	5/0

Heart

168/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 21m, Flat prediction 23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.3%	7:38
See your biggest climbs

Cadence

180 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	23:41	7:35
Walk	0.1	92	0	1	1:29:32
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.96%	More
800m	3:37	7:17	53.93%	More
1km	4:32	7:18	56.12%	More
Mile	7:26	7:26	58.25%	More
5k	23:30	7:34	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.08
5km	23:33	7:35	62.53
5M	39:00	7:48	61.51
10km	49:06	7:54	61.02
10M	1:21:18	8:08	60.93
Half	1:48:14	8:16	60.10
20M	2:49:30	8:29	60.81
Mara	3:45:40	8:37	60.90

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