Sat 1st Feb 2020 at 12:00pm by Airlann

Run > General

  • Time
    34:01
  • Miles
    3.64
  • Min/mi
    9:21
  • Pacing
    90%
  • WAVA
    48.18
  • Stride(cm)
    109
  • Cals
    508
  • Cadence
    158
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1347
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 132/141bpm 86cal 9.48/13.23kmph
2) 0.58km - 3:40(6:17/km) 143/150bpm 55cal 9.56/10.85kmph
3) 1km - 5:39(5:39/km) 147/151bpm 88cal 10.63/11.66kmph
4) 0.79km - 4:21(5:32/km) 148/151bpm 67cal 10.85/11.72kmph
5) 0.31km - 2:00(6:33/km) 140/146bpm 26cal 9.17/10.88kmph
6) 1km - 5:20(5:20/km) 152/163bpm 84cal 11.25/12.7kmph
7) 0.86km - 4:40(5:25/km) 155/159bpm 74cal 11.06/12.12kmph
8) 0.31km - 2:00(6:30/km) 148/154bpm 28cal 9.23/11.99kmph
9) 0km - 1(5:12/km) 144/144bpm 11.52/9.34kmph
6:20 3:40 5:39 4:21 2:00 5:20 4:40 2:00 1

Pace

3% 12% 37% 36% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:34 102 69-133 975 164 158-170
0.25 2:31 1:19 10:32 137 134-139 1443 157 154-162
0.38 3:56 1:25 11:23 138 136-140 1571 155 152-158
0.50 5:08 1:12 9:39 138 136-139 1331 157 156-158
0.63 6:22 1:13 9:45 137 136-138 1336 157 154-160
0.75 7:33 1:11 9:28 136 130-141 1288 157 154-162
0.88 8:56 1:24 11:09 146 142-150 1628 153 148-158
1.00 10:08 1:12 9:32 148 144-150 1412 158 156-162
1.13 11:22 1:14 9:53 150 148-151 1483 159 156-162
1.25 12:25 1:03 8:23 147 144-149 1233 159 156-162
1.38 13:34 1:09 9:12 145 144-147 1334 158 154-162
1.50 14:46 1:12 9:34 146 145-147 1397 156 154-158
1.63 15:48 1:02 8:17 145 142-147 1200 159 156-160
1.75 16:57 1:09 9:11 145 143-147 1333 158 154-162
1.88 18:06 1:09 9:12 150 146-151 1380 159 156-160
2.00 19:08 1:03 8:21 150 148-151 1253 159 158-162
2.13 20:16 1:08 9:05 147 144-148 1336 158 150-164
2.25 21:37 1:21 10:49 139 137-145 1503 151 142-156
2.38 22:42 1:04 8:34 142 137-145 1217 156 150-160
2.50 23:47 1:05 8:41 147 145-150 1277 158 154-162
2.63 24:56 1:09 9:09 152 147-155 1391 159 156-162
2.75 25:56 1:01 8:06 159 154-163 1287 162 158-164
2.88 27:04 1:08 9:03 158 156-160 1431 159 158-162
3.00 28:07 1:03 8:22 158 154-160 1322 159 156-162
3.13 29:15 1:08 9:04 155 153-158 1405 157 154-160
3.25 30:27 1:12 9:35 156 154-157 1494 156 150-160
3.38 31:26 1:00 7:57 152 151-154 1209 161 160-164
3.50 32:37 1:11 9:26 152 151-153 1434 156 148-162
3.63 33:55 1:18 10:21 146 145-150 1511 151 148-154
3.64 34:01 6 9:38 145 144-145 1396 154 154-154

Heart

144/163max
  • Show Beats/Mile

Cadence

158 (170 max) Stride Length: 109cm Run: 89.4% Walk: 10.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 38.42% More
800m 4:14 8:30 43.50% More
1km 5:18 8:32 45.24% More
Mile 8:42 8:42 47.12% More
5k 28:27 9:09 49.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 47.40
5km 28:46 9:16 48.47
5M 47:37 9:31 47.59
10km 59:58 9:39 47.16
10M 1:39:18 9:56 47.03
Half 2:12:12 10:05 46.35
20M 3:27:01 10:21 46.90
Mara 4:35:38 10:31 46.97
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