Sat 1st Feb 2020 at 12:00pm by Airlann
Run > General
-
Time
34:01
-
Miles
3.64
-
Min/mi
9:21
-
Pacing
90%
-
WAVA
48.18
-
Stride(cm)
109
-
Cals
508
-
Cadence
158
-
BPM
144
-
%MHR
84.3
-
B/mi
1347
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:20/km) 132/141bpm 86cal 9.48/13.23kmph
2) 0.58km - 3:40(6:17/km) 143/150bpm 55cal 9.56/10.85kmph
3) 1km - 5:39(5:39/km) 147/151bpm 88cal 10.63/11.66kmph
4) 0.79km - 4:21(5:32/km) 148/151bpm 67cal 10.85/11.72kmph
5) 0.31km - 2:00(6:33/km) 140/146bpm 26cal 9.17/10.88kmph
6) 1km - 5:20(5:20/km) 152/163bpm 84cal 11.25/12.7kmph
7) 0.86km - 4:40(5:25/km) 155/159bpm 74cal 11.06/12.12kmph
8) 0.31km - 2:00(6:30/km) 148/154bpm 28cal 9.23/11.99kmph
9) 0km - 1(5:12/km) 144/144bpm 11.52/9.34kmph
6:20 3:40 5:39 4:21 2:00 5:20 4:40 2:00 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:34 |
102 69-133 |
975 |
164 158-170 |
0.25 |
2:31 |
1:19 |
10:32 |
137 134-139 |
1443 |
157 154-162 |
0.38 |
3:56 |
1:25 |
11:23 |
138 136-140 |
1571 |
155 152-158 |
0.50 |
5:08 |
1:12 |
9:39 |
138 136-139 |
1331 |
157 156-158 |
0.63 |
6:22 |
1:13 |
9:45 |
137 136-138 |
1336 |
157 154-160 |
0.75 |
7:33 |
1:11 |
9:28 |
136 130-141 |
1288 |
157 154-162 |
0.88 |
8:56 |
1:24 |
11:09 |
146 142-150 |
1628 |
153 148-158 |
1.00 |
10:08 |
1:12 |
9:32 |
148 144-150 |
1412 |
158 156-162 |
1.13 |
11:22 |
1:14 |
9:53 |
150 148-151 |
1483 |
159 156-162 |
1.25 |
12:25 |
1:03 |
8:23 |
147 144-149 |
1233 |
159 156-162 |
1.38 |
13:34 |
1:09 |
9:12 |
145 144-147 |
1334 |
158 154-162 |
1.50 |
14:46 |
1:12 |
9:34 |
146 145-147 |
1397 |
156 154-158 |
1.63 |
15:48 |
1:02 |
8:17 |
145 142-147 |
1200 |
159 156-160 |
1.75 |
16:57 |
1:09 |
9:11 |
145 143-147 |
1333 |
158 154-162 |
1.88 |
18:06 |
1:09 |
9:12 |
150 146-151 |
1380 |
159 156-160 |
2.00 |
19:08 |
1:03 |
8:21 |
150 148-151 |
1253 |
159 158-162 |
2.13 |
20:16 |
1:08 |
9:05 |
147 144-148 |
1336 |
158 150-164 |
2.25 |
21:37 |
1:21 |
10:49 |
139 137-145 |
1503 |
151 142-156 |
2.38 |
22:42 |
1:04 |
8:34 |
142 137-145 |
1217 |
156 150-160 |
2.50 |
23:47 |
1:05 |
8:41 |
147 145-150 |
1277 |
158 154-162 |
2.63 |
24:56 |
1:09 |
9:09 |
152 147-155 |
1391 |
159 156-162 |
2.75 |
25:56 |
1:01 |
8:06 |
159 154-163 |
1287 |
162 158-164 |
2.88 |
27:04 |
1:08 |
9:03 |
158 156-160 |
1431 |
159 158-162 |
3.00 |
28:07 |
1:03 |
8:22 |
158 154-160 |
1322 |
159 156-162 |
3.13 |
29:15 |
1:08 |
9:04 |
155 153-158 |
1405 |
157 154-160 |
3.25 |
30:27 |
1:12 |
9:35 |
156 154-157 |
1494 |
156 150-160 |
3.38 |
31:26 |
1:00 |
7:57 |
152 151-154 |
1209 |
161 160-164 |
3.50 |
32:37 |
1:11 |
9:26 |
152 151-153 |
1434 |
156 148-162 |
3.63 |
33:55 |
1:18 |
10:21 |
146 145-150 |
1511 |
151 148-154 |
3.64 |
34:01 |
6 |
9:38 |
145 144-145 |
1396 |
154 154-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
38.42% |
More |
800m |
4:14 |
8:30 |
43.50% |
More |
1km |
5:18 |
8:32 |
45.24% |
More |
Mile |
8:42 |
8:42 |
47.12% |
More |
5k |
28:27 |
9:09 |
49.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
47.40 |
5km |
28:46 |
9:16 |
48.47 |
5M |
47:37 |
9:31 |
47.59 |
10km |
59:58 |
9:39 |
47.16 |
10M |
1:39:18 |
9:56 |
47.03 |
Half |
2:12:12 |
10:05 |
46.35 |
20M |
3:27:01 |
10:21 |
46.90 |
Mara |
4:35:38 |
10:31 |
46.97 |
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