Sat 1st Feb 2020 at 11:00am by Mart001

Run > Warm Down

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Time
5:59
Miles
0.71
Min/mi
8:26
Pacing
95%
WAVA
50.69
Stride(cm)
114
Cals
84
Cadence
168
BPM
155
%MHR
90.9
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 157/173bpm 73cal 11.46/11.96kmph
2) 0.14km - 45(5:23/km) 161/163bpm 11cal 11.15/10.88kmph

5:14 45

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	138 121-155	1136	168 164-170
0.13	1:02	31	8:22	157 152-162	1312	167 164-168
0.19	1:34	32	8:27	159 158-161	1343	166 164-168
0.25	2:06	32	8:29	159 158-160	1348	166 162-170
0.31	2:35	29	7:47	158 157-158	1230	163 162-164
0.38	3:06	31	8:18	161 158-164	1336	168 166-170
0.44	3:36	30	8:08	159 151-172	1293	168 166-170
0.50	4:07	30	8:06	157 153-160	1271	170 170-170
0.56	4:41	34	9:07	160 159-162	1459	169 168-172
0.63	5:15	34	9:11	159 158-160	1460	169 168-170
0.69	5:49	33	8:51	161 160-163	1424	170 170-170
0.71	6:00	11	8:56	163 163-163	1456	170 170-170

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.7	6:00	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.34%	More
800m	4:05	8:13	49.07%	More
1km	5:14	8:25	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.53
5km	28:36	9:12	52.76
5M	47:22	9:28	51.95
10km	59:39	9:36	51.55
10M	1:38:46	9:53	51.50
Half	2:11:30	10:02	50.81
20M	3:25:55	10:18	51.41
Mara	4:34:10	10:28	51.49

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