Sat 1st Feb 2020 at 11:00am by Mart001

Run > Hill Work

Follow User
0 👍

Time
4:44
Miles
0.55
Min/mi
8:36
WAVA
47.49
Stride(cm)
120
Cals
62
Cadence
155
BPM
148
%MHR
86.6
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 4:44(5:24/km) 149/167bpm 62cal 11.11/18.27kmph

4:44

Pace

23%

34%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:36	119 107-142	786	177 170-190
0.13	59	34	9:00	152 145-159	1368	156 106-198
0.19	1:34	36	9:35	157 150-166	1505	153 108-198
0.25	2:04	29	7:48	156 149-167	1217	166 154-182
0.31	3:37	1:34 +1:03	24:59	144 124-164	3598	159 110-190
0.38	4:18	41	10:52	149 114-165	1619	146 102-190
0.44	4:49	31	8:09	154 147-159	1256	173 154-196
0.50	5:25	36	9:38	152 148-157	1464	120 104-152
0.54	5:47	22	8:21	158 151-164	1320	158 154-162

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	168	0.4	3:02	9:52
Walk	24.8	107	0.1	1:42	13:03
Pause	15.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.44%	More
800m	4:19	8:42	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.70
5km	29:40	9:33	50.86
5M	49:07	9:49	50.09
10km	1:01:51	9:57	49.71
10M	1:42:25	10:15	49.66
Half	2:16:22	10:25	48.99
20M	3:33:32	10:41	49.58
Mara	4:44:18	10:51	49.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry