Sat 1st Feb 2020 at 10:00am by Mart001

Run > Intervals

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Time
15:34
Miles
2.29
Min/mi
6:48
Pacing
0%
WAVA
70.24
Stride(cm)
136
Cals
196
Cadence
173
BPM
145
%MHR
84.8
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 149/160bpm 54cal 14.09/16.59kmph
2) 1km - 4:12(4:12/km) 145/157bpm 52cal 14.3/16.93kmph
3) 1km - 4:10(4:10/km) 145/156bpm 51cal 14.4/17.2kmph
4) 0.68km - 2:57(4:19/km) 151/154bpm 39cal 13.91/15.05kmph

4:15 4:12 4:10 2:57

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:19	115 95-136	726	180 176-182
0.13	48	24	6:30	149 139-155	970	178 174-180
0.19	1:13	25	6:46	158 157-160	1070	172 170-174
0.25	1:41	28	7:22	155 154-156	1141	170 168-172
0.31	2:06	25	6:42	153 151-154	1026	168 164-170
0.38	2:32	25	6:46	152 151-153	1029	171 170-172
0.44	2:58	26	7:00	153 151-155	1071	170 170-172
0.50	3:23	25	6:36	154 152-156	1016	171 170-172
0.56	3:49	27	7:09	153 148-155	1094	174 172-176
0.63	4:16	27	7:10	153 151-155	1095	172 168-176
0.69	4:44	27	7:17	150 149-151	1092	177 174-180
0.75	5:10	26	7:00	150 149-151	1051	177 174-178
0.81	8:47	3:37 +3:19	57:57	111 100-148	6433	172 122-180
0.88	9:15	28	7:29	143 124-155	1070	179 176-180
0.94	9:40	25	6:34	149 145-153	979	175 172-178
1.00	10:07	27	7:12	153 150-157	1103	173 170-176
1.06	10:32	25	6:37	151 149-152	998	170 168-170
1.13	10:56	25	6:33	150 149-151	983	173 172-174
1.19	11:23	27	7:05	150 149-151	1062	172 172-174
1.25	11:47	24	6:29	141 134-149	915	173 172-174
1.31	12:12	25	6:35	141 135-146	929	176 176-176
1.38	12:39	27	7:14	149 146-153	1079	173 168-178
1.44	13:07	28	7:29	150 149-152	1124	174 172-176
1.50	13:34	27	7:09	150 149-151	1073	174 172-174
1.56	16:45	3:11 +3:08	50:56	131 117-150	6673	164 94-182
1.63	17:27	42	11:07	136 119-148	1511	181 178-182
1.69	17:50	24	6:19	150 146-156	947	179 176-180
1.75	18:17	26	7:03	149 148-152	1050	175 174-176
1.81	18:43	26	6:54	152 151-154	1049	170 168-170
1.88	19:07	24	6:24	152 152-153	973	170 170-170
1.94	19:33	26	6:57	151 149-153	1049	172 170-172
2.00	19:57	24	6:24	151 150-151	966	172 170-174
2.06	20:21	25	6:37	152 151-154	1005	175 174-176
2.13	20:49	28	7:27	151 151-152	1125	176 168-180
2.19	21:17	28	7:24	151 151-152	1118	171 170-172
2.25	21:44	27	7:15	152 151-153	1102	173 172-176
2.29	22:00	16	6:52	152 151-152	1043	176 174-178

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	174	2.3	15:28	6:47
Walk	29.7	108	0	6:32	22:23:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	53.80%	More
800m	3:13	6:28	62.37%	More
1km	4:06	6:36	63.61%	More
Mile	9:47	9:47	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	68.53
5km	21:31	6:56	70.13
5M	35:37	7:07	69.08
10km	44:51	7:13	68.56
10M	1:14:16	7:26	68.48
Half	1:38:52	7:33	67.58
20M	2:34:50	7:45	68.37
Mara	3:26:09	7:52	68.48

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